There are certain foods that should not be missing from your fridge. And no one better than a nutrition expert to summarize which are those products that cannot be missing from our pantry if we want to follow a healthy and wholesome diet. Fruits and vegetables have a privileged place on that list, but there’s more.
It is one of the quintessential healthy sources of fat. Its content in monounsaturated and polyunsaturated fats makes it a highly recommended food, as it helps to reduce cholesterol and triglycerides, has satiating power and contributes to improving skin elasticity. In spite of being a food rich in fat, there are studies that have shown that frequent consumption of avocado helps to reduce abdominal fat.
Oats are a completely natural, unprocessed product (unlike other breakfast cereals). Therefore, it is a very nutritious food, rich in minerals such as magnesium or iron, as well as fiber, with a good supply of protein and its carbohydrates are slowly absorbed, so together with the fiber, provides satiety for longer and helps avoid snacking.
They are those that favor the function of the liver, and among them we can mention the artichoke, the rocket, the broccoli, the cabbage and other bitter vegetables that favor the natural detoxifying function of the liver, freeing of impurities and toxins. All this translates into improved health, perfect skin and better digestion, which helps to maintain the line.
Chia or flax seeds
Both are very rich in Omega 3 seeds, so they contribute to improve the skin’s elasticity. In addition, they contain a lot of soluble fiber, which besides having a satiating effect, cleanses the intestine and improves intestinal transit, thus facilitating the elimination of toxins and relieves abdominal inflammation.
They are very low-calorie fruits, ideal for taking a few calories out of the diet or even on low carb diets because of their low sugar content. They contain polyphenols, powerful antioxidants that will fight free radicals, thus preventing the formation of wrinkles and therefore offer an anti-aging effect. In addition, they promote the growth of beneficial bacteria of the intestinal flora, which help to lose weight.
Its high fat content provides satiety, making it an ideal and nutritious snack. Its vitamins and essential fatty acids are beneficial for the skin, the intestinal flora, the immune system, hormonal balance and many other functions.
This vegetable, so typical in the summer months, hydrates inside and out thanks to its high water and mineral content.
It is a very common fruit in the summer months, and stands out for its very high water content, which helps to hydrate the body and skin with a low caloric intake.
Fruits rich in vitamin C
These include citrus fruits, strawberries and kiwi. Vitamin C is an essential element for the formation of collagen, which is why these fruits will facilitate the endogenous production of collagen. In addition, these fruits are rich in antioxidants, so they have an anti-wrinkle and anti-aging effect. Besides, as they are low-calorie fruits they help to keep the line.
It is an ideal snack, very satiating, it calms the anxiety to eat since it is hard and you have to bite it strongly. Its beta-carotene (pro-vitamin A) has a photo-protective effect, so it protects you from possible sun damage as well as promoting tanning. It also intervenes in the regeneration of the skin.