10 Greatest Excessive-Protein Sluggish Cooker Dinner Recipes

Set it and neglect it: That’s the best way you wish to cook dinner throughout the week when work, children, faculty actions and sports activities all collide. And reality be advised, you don’t thoughts making weekend meals the identical method, both. Sluggish cooker dinners are your answer while you’re brief on time (and vitality). Plus, when that sluggish cooker recipe additionally occurs to be super-high in protein, you may think about it a win on your waistline.

A high-protein eating regimen retains you fuller for longer and helps your physique construct muscle. Protein can be extra thermogenic than carbohydrates and fat (that means it requires extra vitality for digesting and absorbing). Because of this you’ll burn extra energy consuming a high-protein meals in comparison with one thing increased in carbs and fats.

Get energized and keep happy with protein-packed meals which are scrumptious and nutritious! Listed below are 10 high-protein sluggish cooker dinner recipes which are made simple in your sluggish cooker:

Energy per Serving: 318

Protein per Serving: 41.4 grams

On Nutrisystem, Depend As: 2 PowerFuels, 3 Extras and 1 Vegetable

This one is all in regards to the sauce: Honey, low sodium soy sauce, rice vinegar, minced garlic cloves, grated ginger and sesame oil mix to provide an Asian-inspired twist on a regular rooster and veggie dish. Simply submerge the rooster breasts within the honey garlic sauce and let it cook dinner low and sluggish. Add your favourite non-starchy veggies—broccoli florets and sliced bell peppers work deliciously, so do mushrooms, tomatoes and snap peas. Garnish with chopped scallions when cooking is full, then sprinkle on purple pepper flakes in the event you’re wanting a bit warmth. Click on right here for the total recipe! >

Energy per Serving: 217

Protein per Serving: 21.3 grams

On Nutrisystem, Depend As: ½ SmartCarb, 1 PowerFuel and ½ Vegetable

After all you may nonetheless partake in Taco Tuesday while you’re making an attempt to drop extra pounds. This slow-cooker model has all of the flavors you crave—seasoned floor beef, black beans, corn, diced tomatoes and fire-roasted inexperienced chilies—for less than 217 energy per serving. Squeeze a bit recent lime for a burst of freshness and dive in, spoon-first. The soup tastes so good, you gained’t even miss the taco shell. Click on right here for the total recipe! >

Energy per Serving: 195

Protein per Serving: 35.4 grams

On Nutrisystem, Depend As: 2 PowerFuels

Tremendous easy to make and filled with a lot taste—if these aren’t causes sufficient to place this winner of a rooster dinner in your menu, right here’s one other: it’s filled with protein. Make your Mediterranean marinade by stirring a slew of spices—together with cumin, garlic powder, paprika, turmeric, cinnamon and dried parsley—into Greek yogurt (for extra protein). Add it to the slower cooker together with your rooster breast, low sodium rooster broth and lemon juice. Cook dinner it on low for eight hours (or on excessive for half the time) and voila—savory Mediterranean rooster that pairs fantastically with pita and creamy tzatziki. Click on right here for the total recipe! >

Energy per Serving: 224

Protein per Serving: 19.4 grams

On Nutrisystem, Depend As: ½ SmartCarb, 1 PowerFuel and a pair of Extras

This sluggish cooker dip recipe is ideal for a Friday night time with associates or perhaps a mid-week glad hour. That’s as a result of this chili takes minimal effort to make and gives tons of yummy taste with each dip. Plus, it’s good for you: refried beans and inexperienced chiles fill you up with fiber, plus you get a wholesome punch of protein with the lean floor turkey, nonfat Greek yogurt and cheddar cheese. If you wish to add a serving of greens to your meal, dip into the gooey goodness with slices of bell peppers or circles of cucumbers. Click on right here for the total recipe! >

Energy per Serving: 292

Protein per Serving: 28.7 grams

On Nutrisystem, Depend As: 1 SmartCarb, 2 PowerFuels, 1 Additional and 1 Vegetable

Generally you simply desire a piping sizzling bowl of soup—even within the warmth of summer time. This sluggish cooker rooster stew is a superb choice. It’s hearty and satisfying, jam-packed with protein and loaded with nutrient-dense greens. Minced garlic and Italian seasoning add taste, whereas zesty parmesan finishes off the simmer. Complement your comforting bowl of goodness with a recent summer time salad and a slice of complete grain bread (for another SmartCarb). Click on right here for the total recipe! >

Energy per Serving: 304

Protein per Serving: 51.8 grams

On Nutrisystem, Depend As: 3 PowerFuels and 1 Additional

No want to attend for Thanksgiving to get pleasure from this fowl: with this straightforward recipe (submitted by a fellow Leaf customer!), you may feast on roasted turkey any day of the yr. No basting or oven required! Simply toss chopped celery, sliced onions and minced garlic into the underside of a sluggish cooker with some rooster broth. Rub your turkey breast (inside and outside) with dry onion soup combine and spices, then relaxation it on prime of the veggies. Drizzle on a bit melted butter after which let the sluggish cooker take over for one moist and flavorful meal. Click on right here for the total recipe! >

Energy per Serving: 124

Protein per Serving: 17.8 grams

On Nutrisystem, Depend As: 1 PowerFuel and 1 Additional

It doesn’t get a lot simpler than this sluggish cooker recipe! 4 substances—pork tenderloin, pineapple chunks, a jalapeno pepper and lowered sodium teriyaki sauce—plus one sluggish cooker creates a dish that’s a bit candy, a bit spicy and rather a lot scrumptious. Shred the pork when it’s finished cooking, then scoop a serving alongside brown rice, quinoa or tortilla chips for a flavor-packed punch of protein. Click on right here for the total recipe! >

Energy per Serving: 241 (283 if utilizing cream cheese)

Protein per Serving: 24.4 grams (26 grams if utilizing cream cheese)

On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel and 1 Vegetable (add 1 Additional if utilizing cream cheese)

It’s acquired the beans, diced tomatoes and onions you count on in a chili. Hen brings within the lean protein, hearth roasted inexperienced chilis and jalapenos pack the warmth, and chili powder and cumin pump up the flavour. Nevertheless, this autumn-inspired sluggish cooker recipe incorporates pumpkin puree for a fall-flavored twist. If you would like your chili a bit creamy, add some low-fat cream cheese to the sluggish cooker close to the top of the simmer. High with a sprinkle of chopped cilantro and luxuriate in this hearty meal together with your complete household. Click on right here for the total recipe! >

Energy per Serving: 265

Protein per Serving: 14.7 grams

On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel and 1 Vegetable

Don’t fear vegetarians, we’ve got a sluggish cooker dinner recipe for you, too! Take an extended whiff whereas it cooks—the scent of this simmering pot of lentils, veggies and spices is certain to get your stomach grumbling. And belief that your style buds gained’t be disenchanted when the substances and flavors come collectively on this scrumptious—and tremendous wholesome—sluggish cooker soup. Lentils present the protein; kale, carrots, celery, inexperienced bell peppers, candy potatoes and onions fill you up with fiber and vitamins; and a slew of spices—like garlic, coriander, cumin, curry powder, paprika, cinnamon, nutmeg and turmeric—add tons of Moroccan taste. We add crunch to every spoonful of soup with a garnish of pumpkin seeds. Click on right here for the total recipe! >

Energy per Serving: 182

Protein per Serving: 20.5 grams

On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel, 1 Vegetable

rooster, after all, is a superb supply of protein. What you might not understand, nevertheless, is that artichokes are among the many record of veggies highest on this muscle-building nutrient as effectively. The one-two punch combo offers a whopping 20.5 grams of protein per tasty serving. Sundried tomatoes add a zing of taste, potatoes some heft and garlic, oregano and recent parsley are the right end. Click on right here for the total recipe! >

Searching for simple, high-protein meals however don’t have time for cooking? Refill your freezer with the brand new Hearty Inspirations^™ premium frozen meals from Nutrisystem! These all-in-on, protein-packed dinners come collectively in quarter-hour or much less in your skillet or microwave. Be taught extra right here! >