Weight Loss

30 Days of Self Look after You

30 Days of Self Care

Don’t let the post-summer blues get you down. As we lean into fall that is the time to refocus on YOU. Slowing down, letting go of what’s not doing it for you anymore and spending 30 days of self care to fill you up.

It’s not all the time straightforward to make time for your self, however it’s so essential! Each September I make these calendars to assist us all have straightforward methods to observe every day. In the event you aren’t filling up your individual cup, you gained’t have the ability to actually refill anybody else’s. It sounds so “duh!” however most of us don’t really put it in observe and I would like that to alter this month!

Self care will get a nasty wrap, however this isn’t nearly taking bubble baths and sipping wine (though, that sounds actual good rn) that is about discovering what actually serves you! Solely you’ll actually know what that appears like, however this calendar ought to show you how to determine it out.

These 30 days of self care will probably be a mixture of pampering your physique, soul, and thoughts so you possibly can enter a brand new season feeling 100%.

Print out this calendar and put it someplace you will notice on daily basis! You too can discover these as your roll calls in LSF the App. I would like you to make use of these as a information that can assist you combine issues up. In the event you really feel such as you want extra of a sure one thing, go for it! Bear in mind, this month is for YOU!!

Repeat after me, SELF CARE ISN’T SELFISH, IT’S NECESSARY! You want this time, even when it’s solely 5 minutes a day, to check-in with your self, consider the way you’re feeling, and have the ability to modify as a way to be present up as your greatest self!

I may even be including some stay exercises & chats on Instagram within the combine comply with + activate notifications so that you don’t miss any!


Journalist specialized in online marketing as Social Media Manager. I help professionals and companies to become more Internet and online reputation, which allows to give life to the Social Media Strategies defined for the Company, and thus immortalize brands, products and services. I have participated as an exhibitor in various forums nationally and internationally, I am the author of several articles in digital magazines and Blogs.

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