Nutrition

31 Days of World Flavors for Nationwide Diet Month: Day 26

31 Days of World Flavors for Nationwide Diet Month: Day 26

It’s day 26 of my “31 Days of World Flavors” sequence in honor of Nationwide Diet Month. At this time dietitian Melissa Altman-Traub discusses her love of cinnamon.

Cinnamon

Cinnamon supplies a heat and comforting taste and aroma to baked items, desserts, heat drinks, and savory dishes. Ceylon cinnamon has a lighter, extra delicate taste than the extra widespread cassia cinnamon, with much less warmth. It’s used on this recipe for More healthy Blueberry Espresso Cake (with out dairy)

Picture courtesy of Melissa Altman-Traub

JessicaGG

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