37 Vegan Chickpea Recipes: Use Chickpeas within the Kitchen

Craving vegan chickpea recipes? We’ve acquired recipes from breakfast via dessert plus a information to seek out out what chickpeas are, find out about chickpea varieties, and use them within the kitchen.

This weblog put up is written by Alix Eve Schram, newly minted RD, Well being Coach, and VA at Kara Lydon Diet. Alix is 2 lessons away from her Grasp’s in Scientific Diet at NYU. Alix is captivated with serving to others discover a extra constructive and peaceable relationship with meals and physique through Intuitive Consuming. She feels strongly that there is no such thing as a single picture of well being and that diets don’t work. Alix plans to specialise in Consuming Issues and Disordered Consuming. 

What are Chickpeas? 

Often known as garbanzo beans, chickpeas are a kind of legume and they’re a brilliant versatile staple to have readily available. They’ve been round for over 7500 years and are an important ingredient in lots of cultures across the globe, significantly Indian and Mediterranean. Even in case you haven’t eaten chickpeas complete, you’ll have unknowingly eaten them in varied well-liked dishes, probably the most ubiquitous being hummus.

By way of taste, chickpeas are barely nutty and buttery, however total quite gentle. That is what makes them an ideal addition to all types of meals (preserve scrolling for recipes!). They mix easily as nicely, making them an ideal base for creamy dips.

Chickpea Diet

Chickpeas pack a vitamin punch! One cup supplies: 

• 10 grams of fiber
• 11 grams of protein
• 15% DV of folate
• 8% DV of iron
• 17% DV of phosphorous
• Some calcium and B nutritional vitamins, too 

Are Chickpeas Appropriate for Vegans?

Sure! Chickpeas are naturally gluten-free, nutrient-dense, and 100% vegan. If you’re vegan or vegetarian and searching for extra plant-based protein sources, chickpeas are an ideal choice. 

Dried vs. Canned Chickpeas

Chickpeas may be bought dry or canned.

• You’ll discover dried chickpeas within the bulk part of the grocery retailer. They are often saved within the pantry for as much as a 12 months, and should be soaked then simmered earlier than consuming. Cowl 1/2 cup dried chickpeas with 3-4 cups of water and let soak for 12 hours (or in a single day). Then, drain, rinse, and add again to a pot. Cowl with water, as much as 2 cups, and add 1/2 teaspoon of salt. Carry to a boil, then scale back warmth and simmer, lined or uncovered, for 90 minutes to 2 hours, till tender. Drain and permit to chill. 
• Canned chickpeas, discovered with different canned items, have already undergone that course of. Merely rinse them in chilly water and luxuriate in.

What Can I Do with a Can of Chickpeas?

• Add to any salad
• Toss them into pasta
• Roast and season for a snack
• Mash and add to sandwiches or tacos
• Mix right into a dip, like hummus
• Make your individual falafel
• Use in soups, stews, chilis, and curries
• Sauté them with greens and eggs
• Mix or mash into meatballs or burgers
• Make faux-cookie dough or cookie-dough bites

**Dried chickpeas work for all of the above, too!

What In regards to the Further Liquid In Canned Chickpeas?

Translated loosely to “water bean,” that liquid has a reputation: aquafaba. Aquafaba is particularly the liquid present in canned chickpeas. It’s generally utilized in vegan cooking as an egg alternative in a number of recipes, equivalent to pancakes, waffles, meringue, and even whiskey sours. Per Bon Appetit, the substitution is 3 tbsp aquafaba per one egg. 

Can Chickpeas Be Made Into Flour?

Although right here within the U.S. chickpea flour is comparatively new to our cabinets, it’s a staple in each Indian and Center Jap tradition. Chickpea flour is created from dry, floor chickpeas, and may make an ideal substitution for normal flour, if that’s one thing you’re considering. It has a nutty, barely deeper taste than common flour, and likewise has some further protein. Usually, chickpea flour hides fairly nicely in most dishes. You’ll find chickpea flour in both the gluten-free aisle or baking aisle of your grocery retailer. Search for different gluten-free flours like almond or oat and also you’ll probably spot chickpea alongside them.

Flour Substitutions

Although chickpea flour may be substituted in lots of recipes, it doesn’t have gluten, so it received’t rise like all-purpose flour. It could additionally make your baked good a bit denser, which isn’t essentially a nasty factor, only a alternative. Listed below are some substitutions for generally used flours:

• ¾ cup chickpea flour: 1 cup all-purpose flour
• ¾ chickpea flour: 1 cup almond flour
• 1 cup chickpea flour: 1 cup quinoa flour, millet flour, buckwheat flour, and rye flour

Use Chickpea Flour

• Sub for one more flour in varied baked items, equivalent to banana bread, brownies, and muffins. Simply ensure you have your ratios proper!
• Coat seafood, hen, or greens
• Use as a binder in vegan burgers or meatballs
• Thicken soups and sauces
• Make your individual pizza crust

Vegan Chickpea Recipes

Breakfast

Chocolate Strawberry Energy Smoothie through The Diet Journey

• Sub any non-dairy milk to make it vegan

Chickpea Flour Banana Muffins through Kelly Jones Diet

Flourless Blueberry Muffins through Jennifer Hunt Diet 

Lunch and Dinner

Bowls

Moroccan Chickpea Bowl – excellent for meal prep lunch through The Foodie Dietitian

• Omit the cheese (or sub vegan cheese) to make it vegan

Chickpea Coconut Curry through The Connoisseur RD 

Vegetarian Rice Bowl through Amy Gorin

Chickpea Stuffed Candy Potatoes with Coconut and Kale through Champagne Diet

Burgers and Sandwiches

Buffalo Chickpea Veggie Burgers with Vegan Blue Cheese Dressing through The Foodie Dietitian

Buffalo Chickpea Sliders through Ashley Munro Diet

•  Skip the dressing to make it vegan

Straightforward Chickpea Salad Sandwich through Chelsea Dishes

Falafel

Spinach and Quinoa Falafel through Kissed by Spice

Air Fryer Falafel through Shaw’s Easy Swaps

Tacos

Chickpea Salad Avocado Boats through The Foodie Dietitian

Beet Falafel Tacos through Shaw’s Easy Swaps

• Omit the cheese (or sub vegan cheese) to make it vegan

Chickpea TIkka Tacos through Kissed by Spice

• Omit the bitter cream (or sub vegan bitter cream) to make it vegan

Salads

Blueberry Walnut Chickpea Salad through Kissin within the Kitchn

Roasted Potato Kale and Chickpea Salad through Tara Rochford

Quinoa Salad with Chickpeas, Recent Herbs, Tahini Dressing through SoundBites Diet

• Omit the feta to make it vegan

Chickpea Salad with Pistachios and Mint through Meals with Mama

Inexperienced Bean Quinoa Salad through Meals with Mama

• Omit the feta to make it vegan 

Snacks

Hummus

Spicy Candy Potato Hummus through Kelly Jones Diet

Roasted Pink Pepper Hummus through Wholesome Seasonal Recipes

Straightforward Roasted Asparagus Hummus through Ashley Munro Diet

Roasted and Spiced Chickpeas

Truffle Roasted Chickpeas through The Foodie Dietitian

Taco Seasoned Chickpeas through Tara Rochford Diet

Wholesome Roasted Chickpeas through Amy Gorin

Crackers

3 Ingredient Crackers through BeeKay Diet

Dessert

Blondies and Cookies

Chickpea Chocolate Chip Cookies through Your Alternative Diet

Flourless Chickpea White Chocolate Blondies through Lovely Eats and Issues

• Sub vegan chocolate to make it vegan

Gluten Free Pumpkin Chickpea Blondies through As soon as Upon a Pumpkin

Peanut Butter Chocolate Chickpea Bars through Sharon Palmer

Dips

Snickerdoodle Hummus through Colleen Christensen

• Sub maple syrup for honey and use non-dairy milk to make it vegan

Chocolate Peanut Butter Dessert Hummus through Your Alternative Diet

Chocolate Hummus Dip through Meals with Judes

Bites

Chocolate Chip Cookie Dough Bites through Milk and Honey Diet

• Sub vegan chocolate chips to make it vegan

No Bake Brownie Bites through Milk and Honey Diet

• Sub vegan chocolate chips to make it vegan

Chickpea Cookie Dough Bites through Leanne Ray

• Sub vegan chocolate chips to make it vegan

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