4 Veggie Smoothies For Toddlers

Veggie smoothies are my favourite approach to get my youngsters to eat extra greens! Try these 4 recipes for veggie smoothies for toddlers.

4 Veggie Smoothies For Toddlers

Youngsters Love Smoothies!

They’re scrumptious, they’re filled with fruit and veggies, and so they’re completely customizable. Whereas I’m all the time encouraging my youngsters to strive complete greens, most of the time the veggies go uneaten. Smoothies are the primary approach I get my youngsters to eat greens they may in any other case wouldn’t. And I not often make a smoothie with out tossing in a handful of spinach. We now have smoothies usually for breakfast and generally for snack too. 

What’s nice about smoothies is the entire household can get pleasure from them. We regularly make a large blender full and simplify our breakfast routine into one dish to wash. Extras might be loved at snack time or after college. And what’s good for toddlers is sweet for older youngsters and adults alike! 

Veggie Smoothies For Toddlers

Loaded with Vitamins!

Nutritionally talking, smoothies are a good way to get in quite a lot of meals teams and a rainbow of flavors multi function punch. They’re loaded with vitamins to maintain these bellies full. I purpose to incorporate a fruit (carbohydrates), vegetable, milk (protein), and wholesome fats in every cup. Don’t overlook concerning the toppings in case you’re youngsters are sufficiently old to eat smoothies in a bowl! 

Use Contemporary Or Frozen

The 4 wholesome smoothie recipes under rely totally on frozen fruit and veggies, however in fact use recent if it’s in season and you’ve got it readily available. 

fruits and vegetables for smoothies

Simple To Transport

Smoothies are straightforward to move to the playground or college, particularly if you wish to select one thing that isn’t consumed with doubtlessly germy palms!

Finest Smoothie Cups

For youthful toddlers, you’ll be able to pour these right into a reusable pouch or a smoothie cup with a straw. We like these OXO cups for smoothies for age 1-2 after which as soon as they discover ways to maintain the cup higher, I like these stainless cups by Cupkin with a silicone straw you could both suck up or drink like a espresso with the included lid. These mason jar-style cups are nice too!

Put Leftover Smoothies In Popsicle Molds!

One among my favourite hacks is to pour any leftover smoothie into popsicle molds. Then the children assume they’re getting veggies for dessert!

These silicone popsicle molds are nice as a result of they decrease drips. And I like these little ball ones for youthful toddlers who don’t eat a lot popsicle in a single sitting : ) 

Particular Diets

In case your youngster is on a particular food plan, for instance weight achieve, constipation, or nut free, you’ll be able to simply tweak these recipes to spice up energy, improve fiber, or change the substances.

  • We use complete cow’s milk in our home, however for a dairy free choice, be happy to make use of almond milk or soy milk. 
  • Use seed butters as a substitute of peanut butter for nut free choices
  • Add seeds like hemp hearts or flax seeds for elevated fiber and a lift of wholesome fat.
  • Including greek yogurt to any of those will considerably increase the protein as nicely. 

Veggie Smoothies For Toddlers

Veggie Smoothies For Toddlers

These veggie smoothies for toddlers (and grownups!) are child authorized and engaging for breakfast, lunch, or snack time. 


For every smoothie, add substances adopted by milk of your selection. Mix on excessive velocity in your favourite blender. We now have had a Vitamix for over a decade and LOVE it!

healthy smoothie recipes

Purple: Cherry Cauliflower

Frozen cauliflower is my new favourite impartial veg to pop into smoothies! With cherries, banana, and a little bit almond extract the children received’t style it, however it offers a pleasant increase of fiber, vitamin C, and antioxidants. Mix in actual almonds as a substitute of in case you like. 

  • ½ cup frozen cherries
  • ½ frozen banana 
  • 2-3 items frozen cauliflower
  • 1/8 tsp almond extract
  • ¾ cup milk

Cherry Cauliflower smoothie

Orange: Pumpkin Date 

OK pumpkin may not be a real vegetable, however it makes the record as a result of it’s SO good for you! It’s filled with fiber, very excessive in beta-carotene, and antioxidant packed. Add pumpkin seeds on prime!

  • ¼ cup pumpkin
  • ½ frozen banana
  • 1 medjool date, pitted (you might additionally add a drizzle of maple syrup for sweetness)
  • 1/8 tsp pumpkin pie spice
  • ¾ cup milk

Pumpkin Date smoothie

Inexperienced: Tropical Spinach

This easy spinach smoothie for youths is a staple in our home. I swap out frozen mango for banana, berries, or peaches relying on what I’ve readily available. Be at liberty to make use of spinach or kale right here! Avocado provides creaminess and additional wholesome fats. 

  • ½ cup frozen mango
  • 1 cup spinach
  • ½ avocado
  • ¾ cup milk

Tropical Spinach

Purple: Blueberry Zucchini

That is mother’s favourite of the bunch! Blueberries are antioxidant jammed, and zucchini will get blended in with a touch of cinnamon and creamy banana for an ideal flavor-texture combo! 

  • ½ cup frozen blueberries
  • ½ frozen banana
  • 2-3 zucchini slices (½” thick)
  • 1/8 teaspoon cinnamon
  • ¾ cup milk

Blueberry Zucchini

Our Favourite Smoothie Gear

Favorite Smoothie Gear

What’s your favourite vegetable so as to add to smoothies?

Pictures by Healthyish Urge for food 


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