Weight Loss

50 Greatest Butternut Squash Recipes

Let’s flip our consideration to considered one of fall’s greatest stars: butternut squash.  It’s shiny and buttery, and provides a clean, creamy texture and a touch of pure sweetness to dishes. It would be best to get your palms on a few of these attractive gourds so you possibly can attempt the recipes under.

What Is Butternut Squash?

Butternut squash is among the commonest winter squashes, which, opposite to the identify, are grown in the summertime however harvested within the fall and winter. You may be conversant in among the different squashes within the winter household, which incorporates pumpkin, acorn squash, delicata squash, spaghetti squash, kabocha squash, and extra. Butternuts are usually rectangular and bell-shaped with a gentle yellow coloration. The style is much like that of pumpkin – barely candy and a bit nutty. When choosing out your butternut squash, search for darker shades of yellow, matte pores and skin, minimal blemishes, and pretty heavy. 

Butternut Squash Vitamin

Much like pumpkin, butternut squash is full of vitamins. One cup of cubed butternut squash comprises:

  • 7 grams of fiber
  • 2 grams of protein
  • 457% DV of vitamin A
  • 52% DV of vitamin C
  • 17% DV of potassium 

It additionally comprises vitamin E, nutritional vitamins B1, B3, B6, and B9, in addition to magnesium and manganese. 

What Pairs Effectively with Butternut Squash?

One of many nice issues about butternut squash is that it pairs effectively with, effectively, just about every part. Craving a candy spin? Select cinnamon, ginger, and nutmeg. For savory, select herbs akin to thyme, sage, and oregano. If butternut squash is your facet dish of selection for dinner, it actually goes effectively with most meats together with pork, hen, and turkey. A sweet-savory roasted tofu works wonders, too. When it comes to different produce, assume fall flavors: parsnips, carrots, onions, candy and white potatoes, broccoli, apples, pears, and leafy greens. It’s additionally scrumptious when blended with a hearty grain akin to farro. The choices are limitless! 

The way to Cook dinner Butternut Squash

If you happen to’ve ever cooked a spaghetti squash, you may be know that prepping bigger winter squashes might be difficult. The trick? Use a knife to poke little holes throughout your squash and pop it within the microwave for about two minutes. You’ll discover it MUCH simpler to peel and slice. Relying on the recipe, there are a couple of other ways you possibly can prepare dinner butternut squash. You’ll be able to peel your complete squash, cube into cubes, and roast it. You can too slice the squash in half and roast it complete, skin-on. Beneath you’ll discover a couple of recipes for gradual cooker and prompt pot butternut squash, too! Nevertheless you select to organize your butternut squash, don’t neglect to take away the seeds. If you happen to’re aiming for less-waste cooking, save these seeds and roast them with some olive oil and salt. So good. 

For me, I typically purchase my butternut squash pre-cut to avoid wasting myself a while. Go along with no matter possibility you favor. Time to get cooking!


Spiced Butternut Squash Muffins through Fannetastic Meals 

Butternut Squash Shakshuka through Sinful Vitamin

Butternut Squash Hash with Eggs through The Foodie Dietitian

Dairy Free Entire Wheat Butternut Squash Waffles through The Foodie Dietitian

Roasted Butternut Squash Breakfast Casserole through Snacking in Sneakers

Baked Butternut Squash French Toast through Amy Gorin Vitamin

Entire Wheat Butternut Squash Banana Bread through The Foodie Dietitian

Soups and Salads

5-Ingredient Curried Butternut Squash Soup through C It Nutritionally

Fall Panzanella Salad through Meals, Pleasure, and Well being

Spicy Butternut Squash and Pear Soup through Vitamin Starring YOU

Butternut Squash Gnocchi Soup through Diana Ok. Rice, RD

Creamy Butternut Carrot Ginger Soup through Jennifer Hunt, RDN

Butternut Squash Kale Barley Salad through The Plant-Powered Dietitian

Heat Butternut Squash + Farro Salad through Whitney E. RD

Sluggish Cooker Butternut Squash Soup through Create Youngsters Membership

Spiced Roasted Butternut Squash Soup through The Foodie Dietitian

Butternut Squash and Inexperienced Apple Soup through Craving One thing Wholesome

Copycat Panera Autumn Squash Soup through Byte Sized Vitamin

Brown Butter Bacon Butternut Squash Soup through Stunning Eats & Issues

Caramelized Apple and Butternut Squash Soup through Sensible Vitamin

Roasted Butternut Squash and Apple Soup through Goodness Gracious Residing

Butternut Squash, Beet and Barley Salad with Apple Maple French dressing through Bucket Record Tummy

Oven Roasted Butternut Squash & Brussels Sprout Salad through Hungry Interest

Creamy Thai Butternut Squash Soup through McDaniel Vitamin Remedy

Hearty Vegan Minestrone Stew with Butternut Squash through Grateful Grazer

Heat Kale Salad with Roasted Butternut Squash through Cozy Peach Kitchen


Butternut Squash and Brussels Sprouts Naan Pizza through The Foodie Dietitian

Butternut Squash Rosti through Sara Haas, Culinary Dietitian

Butternut Squash Caulfredo through Byte Sized Vitamin

On the spot Pot Butternut Squash Risotto through The Foodie Dietitian

Inexperienced Lentil and Butternut Squash “Noodle” Bowls through Liz’s Wholesome Desk

Entire Grain Risotto with Butternut Squash through Scrumptious & Nutritious Consuming

Straightforward Baked Salmon with Roasted Butternut Squash and Kale through Again to the E book Vitamin 

Butternut Squash Mac and Cheese through Fannetastic Meals

Butternut Squash Shepard’s Pie through Stephanie Lee Vitamin

Sausage, Squash, and Apples: A Fall Casserole through Sensible Vitamin

Roasted Butternut Squash with Turkey Stuffing through MJ & Hungryman

Wholesome Butternut Squash and Turkey Chili through Hungry Interest

Butternut Squash Noodles Carbonara with Mushroom Bacon through The Foodie Dietitian 

Butternut Squash and Kale Sluggish Cooker Lasagna through The Foodie Dietitian 

Sluggish Cooker Beanless Butternut Squash Chili through Stunning Eats & Issues

Autumn Rice Bowl through Make Wholesome Straightforward

Butternut Squash Spaghetti Carbonara through The Gourmand RD

Stuffed Butternut Squash with Pears, Pecans and Cranberries through Most cancers Bites

Butternut Squash Risotto with Roasted Tomatoes & Pepitas through Michelle Dudash

Sides and Snacks

5-Ingredient Butternut Squash Goat Cheese Dip through Jessica Cording Vitamin

Roasted Butternut Squash with Brown Sugar through Create Youngsters Membership

Butternut Squash and Cranberry Hemp Crostini through The Foodie Dietitian

Balsamic Glazed Butternut Squash through Wholly Crops 

Roasted Butternut Squash with Pomegranate Sauce through Amy Gorin Vitamin

Roasted Butternut Squash with Dates, Figs and Pistachios through Sharon Palmer, RD

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