Include them in your diet to lose those extra pounds
Exercise is important to reduce size and tone your figure, but when it comes to losing weight, what you eat is crucial to achieving your goals.
There are some foods that help you accelerate weight loss thanks to their nutritional properties and their high fiber content. Here are the 7 foods that help accelerate weight loss:
Avocado is entirely fat, but a monounsaturated fat that has the ability to improve metabolism, which prevents the accumulation of lipids in the abdomen. In addition, its high fiber content helps reduce hunger and achieve better results in a diet designed to lose weight.
It’s not only because of its high fiber content that oatmeal is one of the best foods you can eat when you try to lose weight, but its high amount of protein will give you the satiety you need right now. A cup of oatmeal has the same amount of protein as an egg, so eating it during breakfast will make you feel less hungry during the day.
The consistency of drinking four to five cups of green tea a day, combined with 25 minutes of exercise, helps to lose more abdominal fat during this period, according to research published in The Journal of Nutrition. What does green tea contain that promotes weight loss? A large amount of antioxidants that prevent fat from accumulating in the abdomen.
A good habit for your diet not only when you try to lose weight, but for life, is to change refined flours for whole grains. Rice, cereals, pasta, bread, try to make all the foods you eat that contain grains, are whole grains. According to the American Journal of Clinical Nutrition, eating whole grains instead of refined grains, accelerates the metabolism and its high amount of fiber makes you feel fuller in the stomach.
Quinoa is a marvel not only because of its high protein and fiber content, but also because it is one of the few plant foods that contains amino acids that favor the formation of the body’s muscles. A cup of quinoa contains about 220 calories, is very easy to prepare and can be consumed in salty or sweet preparations.
Pistachios and almonds
We know that nuts are rich in calories and fats, but those natural fats, far from making you gain weight, help reduce your size and improve the levels of triglycerides and cholesterol in the blood. Pistachios and almonds are an excellent source of natural fats, protein and fiber that promotes weight loss.
The watermelon helps to reduce the sizes around the waist, thanks to the fact that it is rich in flavonoids, substances that help the organism to take better advantage of the food that is consumed. These flavonoids are an important compound in watermelon, but also in all red fruits, such as strawberries, blueberries, blackberries, red pomegranate or raspberries.