Apple Cinnamon Granola – The Wholesome Maven

JessicaGG September 12, 2021

0 12 4 minutes read

A straightforward fall breakfast recipe for Apple Cinnamon Granola. Packed-full of wholesome substances like whole-grain rolled oats, pecans and hemp hearts this granola will preserve you full all morning lengthy!

There are moments once I discover myself so immersed on this health-conscious, foodie-obsessed world that I neglect that not everybody else lives in the identical bubble that I do. I might say that almost all of my pals are foodies however then I discover myself explaining the right way to pronounce quinoa (hello Dad!) and keep in mind that I’m in all probability within the minority in terms of my meals information.

Which brings me to seeds. I’m just about assured to have most sorts of seed stocked in my pantry always. Hemp, chia, flaxseed… you identify it. Which is why this granola recipe is a go-to in our family!

Right here’s What You Want:

Rolled oats – be sure to seize gluten free oats if wanted.
Pecans – the right nut pairing for this granola! Be at liberty to swap for a special nut when you’d like.
Hemp hearts – a good way so as to add protein and wholesome fat to this granola.
Cinnamon
Coconut oil – helps bind the flavors to the remainder of the substances.
Unsweetened applesauce – provides a scrumptious apple taste.
Honey or maple syrup
Vanilla extract
Egg white – elective but it surely helps make the granola clump up into larger clusters!
Unsweetened dried apple rings

What are Hemp Hearts?

I like including hemp hearts into my apple cinnamon granola however typically I really feel unhealthy for hemp hearts. I really feel like they’re typically overshadowed by the extra generally identified flax or the at all times stylish chia. All three are amazingly helpful to your physique however let’s not favour one over the opposite, okay?!

Hemp hearts have some fairly superior well being advantages. They’re tremendous excessive in protein (2 tablespoons has about 10 grams of protein!), an excellent supply of omega-3s and 6s in addition to a low-carb different to different seeds (supply). It’s a powerhouse seed that everybody may gain advantage from.

If you happen to’re new to the world of hemp hearts, check out this Apple Cinnamon Granola! It’s the right approach to introduce hemp to your weight loss program and likewise up the protein out of your normal granola. And it’s superb. Want I say extra?

Easy methods to Make Apple Cinnamon Granola

Making selfmade granola is tremendous easy and this apple cinnamon granola isn’t any exception. It’s so significantly better than store-bought granola in my view.

STEP 1: Mix rolled oats, pecans, hemp hearts and cinnamon in a big bowl. Add within the coconut oil, applesauce, maple syrup, vanilla extract and egg white. Stir till the dry substances are coated with the moist.

STEP 2: Line a big baking sheet with parchment paper or a silicone mat. Unfold out the granola combination on the baking sheet and bake for quarter-hour. Take away from the oven and flip the granola as greatest you’ll be able to. Bake for an additional 15-20 minutes. Take away from the oven and let cool fully. Don’t take away from the pan till it’s fully cool!

STEP 3: Combine within the dried apple rings after which retailer in an hermetic container for as much as 2 weeks.

What to Eat with Apple Cinnamon Granola

Granola is so versatile! Listed below are some methods I wish to take pleasure in it:

By the handful… Critically this granola is scrumptious and filling on it’s personal!
Over yogurt
Sprinkled on a smoothie bowl
On high of frozen yogurt or ice cream
In a bowl topped with milk
As a topping for pancakes, waffles or french toast
Over sliced apples with nut butter