Weight Loss

Are You Struggling From Delicate Suburban Dad Syndrome?

Years in the past, I discovered myself at Kate’s ten-year highschool reunion. As I surveyed the room of her former classmates, I observed a dichotomy within the trajectories that the men and women had taken. By and enormous, the ladies had saved themselves up; they nonetheless appeared vibrant, engaged, and in form, even when they’d had a couple of youngsters by that point. The years had not been as variety to nearly all of dudes, nevertheless. Many have been already obese, out-of-shape, and looking out fairly schlubby and lifeless behind the eyes. 

It was then {that a} moniker for the situation that appeared to be besetting these males got here to my thoughts: Delicate Suburban Dad Syndrome.

Within the years since, I’ve observed SSDS present itself in loads of my friends, and infrequently, sadly, in myself as nicely. Delicate Suburban Dad Syndrome develops within the a long time after a person graduates from faculty, will get married, has youngsters, establishes his profession, and, whether or not or not he actually settles down within the suburbs, strikes additional and additional into the outskirts of a dynamic and adventurous life. With the passage of time, and the eroding of youth, the lots of males pretty hand over on life and lose their edge. 

Marriage, household, white collar work, suburbia, and maturity generally don’t invariably result in a degradation in virility, vitality, and manliness. However until an intentional, energetic effort is made to domesticate a countervailing pressure, such obligations and routines are likely to result in a busyness, inertia, stagnation, and malaise that may enervate one’s pursuits, mollify one’s penchant for problem and progress, and extinguish the fireplace within the stomach.

The elements of that countervailing pressure have been totally defined in AoM’s most basic and epic article: Semper Virilis: A Roadmap to Manhood within the twenty first Century. However a useful first step to following that roadmap is disganosing whether or not you’re affected by Delicate Suburban Dad Syndrome your self, and which signs you most want to deal with. So under we provide 50 questions for self-examination, organized into the totally different areas of life the place SSDS can crop up. Learn; mirror; determine the place you wish to push again on the domesticating defaults many guys sink into as they transition from younger buck to mature man; and determine the way you may change with a view to preserve your energy — bodily, psychological, and social — into previous age.


Literal softness constitutes the very tangible epicenter of Delicate Suburban Dad Syndrome. Because the post-college years go by, males usually develop into increasingly sedentary. Testosterone, muscle, and vitality go down, whereas physique fats goes up. This may flip right into a destructive cycle, the place the extra overweight you develop into, the much less you wish to transfer, and the much less you progress, the extra weight you achieve.

Sustaining your bodily prowess is greater than a matter of well being; energy and toughness (two qualities that are each important, and never an identical) impacts each different side of your life as nicely, out of your confidence and the way you present up at work and in relationships, to what actions and pursuits you’re able to pursuing, to the upkeep of your psychological well-being. As such, getting and staying in good bodily situation represents the very basis of preventing SSDS and main a significant, fulfilling life.

1. Do you do a minimum of 60 minutes of bodily exercise every single day?

2. Have you ever gotten your testosterone examined — and is it at a wholesome degree?

3. Is your waist larger than 40 inches?

4. Are you able to maintain a squat for 30 seconds?

5. Are you able to hold from a bar for 30 seconds?

6. Are you able to do a minimum of 5 pull-ups?

7. Are you able to decide up your physique weight and carry it for distance?

8. Are you able to standing lengthy soar your individual peak?

9. Are you able to bench press your body weight?

10. Are you able to deadlift 150% of your body weight?

11. Are you able to get off the bottom with out utilizing your arms?

12. What’s the ratio between the time you spend watching different males play sports activities and the time you spend enjoying sports activities your self?

13. When was the final time you pushed your self so laborious you couldn’t assist however put your arms in your knees?

14. When was the final time you probably did a flat-out dash?

15. When was the final time you crawled on the bottom?

16. When was the final time you jumped as much as one thing? Down from one thing?

17. When was the final time you climbed one thing aside from a ladder?

18. When was the final time you probably did an explosive motion — kettlebell swing, plyometrics, ect? 

19. When was the final time you felt you couldn’t do yet another repetition of a weightlifting train, however dug deep and floor out one other rep anyway?

20. Do you spend a minimum of an hour of time exterior every day, or do you spend extra time inside than the common jail inmate?

21. When was the final time you probably did a exercise exterior a climate-controlled constructing?

22. When was the final time you swam in a pure physique of water?

23. What number of miles did you stroll over non-man-made surfaces final week?

24. What number of miles do you suppose you may stroll in a day — may you make it fifty?

25. When was the final time you probably did one thing that actually made you bodily uncomfortable?


The ironic factor about Delicate Suburban Dad Syndrome, is that issues soften up . . . as a result of they harden up. With age, a form of sluggish, progressive means of petrification takes place; not solely do our bodily actions develop into constricted and calcified, however so does our considering. 

If you have been younger, you in all probability had deep discussions with your pals, journaled your reflections, learn, studied, contemplated — and altered and refined your concepts consequently. Sadly, most individuals really feel that after they get their faculty diploma, their life’s training is finished. They cease studying; they begin passively accepting ready-made solutions from the media; they outsource their considering to others. As a result of they reject new psychological inputs, their concepts develop into stagnant and ultimately set like cement.

Studying shouldn’t be a one-and-done factor that ends together with your formal education, however a lifelong pursuit. Conserving your thoughts sharp means committing to being an ever-curious autodidact, irrespective of your age.

26. How usually do you are feeling bored?

27. When was the final time you modified your opinion about one thing?

28. When was the final time you learn a whole guide?

29. When was the final time you learn a piece of philosophy?

30. When was the final time you learn, and completed, a guide you actually discovered difficult?

31. When was the final time you spent greater than 5 minutes, with out distraction, merely enthusiastic about an thought?

32. When was the final time you wrote one thing, simply since you wished to — a poem, an essay, a journal entry?

33. When was the final time you realized a brand new talent?

34. Do you may have a pastime?

35. Do you have interaction in any pursuits you may sincerely name “inventive”?


In highschool and faculty, it’s simple to have a sturdy social circle; you’re surrounded by friends on a regular basis, and don’t have to put in a lot effort to take care of friendships. In some ways, this expertise “spoils” males; having by no means realized to be intentional with relationships whereas rising up, they wrestle in maturity to make and maintain buddies

When work, partner, and children fill your life, it takes actually deliberate effort to take care of relationships exterior the household unit. Absent this effort, males are likely to let friendships fall by the wayside, relying completely on their wives for social interplay and emotional assist. Such a dynamic is fragile, unsatisfying, and opposite to the male make-up, which advanced to spend ample time in a “gang” of different males. 

36. You continue to depend your buddies from highschool and faculty as your finest buddies — however have you ever really saved in common contact with them?

37. When was the final time you referred to as or texted an previous buddy simply to catch up?

38. Do you may have a couple of shut, native buddies who you are able to do issues with on a day-to-day foundation?

39. In the event you had an issue, do you may have a buddy you may name as much as speak about it?

40. Are you part of, or have tried to begin, a barely extra formal group of males organized round some exercise or curiosity?


Not all of the areas by which a person can fall sufferer to Delicate Suburban Dad Syndrome and by which he’ll wish to preserve his edge fall neatly into the above classes. However these questions are equally value reflection:

41. When was the final time you took a real threat, whether or not social, monetary, skilled, bodily, or in any other case?

42. When was the final time you probably did one thing that actually made you nervous?

43. When was the final time you undertook an outing/journey you may legitimately describe as an journey?

44. Do you may have future plans for enterprise one thing that would legitimately be described as an journey?

45. What number of hours a day are you on some form of display?

46. In the event you made an inventory of all of the tactical, survival, and DIY expertise you’re adept at, how lengthy would that listing be?

47. Do you search to dwell merely and minimally, or have you ever collected plenty of stuff that weighs you down?

48. When was the final time you entered a contest — athletic or in any other case? 

49. Do you at the moment have any objectives you’re working in direction of?

50. Do you may have a powerful sense of your life’s objective?

Combating Delicate Suburban Dad Syndrome doesn’t imply making an attempt to method each stage of life precisely as you probably did as a younger man. A person’s life cycle has distinct seasons, and it’s unwise to disregard the adjustments in temper, needs, quantity/extent of obligations, and easy physiological realities that every season brings. As you age, you’ll discover sure actions kind of rewarding than you as soon as did; you’ll have much less to achieve and extra to lose in taking dangers; you’ll perceive extra about what you really love to do, wish to do, and may do. Nonetheless, reaching actual success throughout each season is premised on discovering new horizons befitting the stage you’re in, not letting change result in stagnation, and staying bodily and mentally sharp, socially related, and ever engaged within the grand sport of life.


A number of the requirements talked about within the Bodily part above have been gleaned from energy coach Dan John; you may hearken to our podcast with him in regards to the bodily benchmarks you need to be assembly at all ages right here. Make sure you additionally hearken to our podcast with coach Vic Verdier for extra inspiration on retaining your edge as you age


Journalist specialized in online marketing as Social Media Manager. I help professionals and companies to become more Internet and online reputation, which allows to give life to the Social Media Strategies defined for the Company, and thus immortalize brands, products and services. I have participated as an exhibitor in various forums nationally and internationally, I am the author of several articles in digital magazines and Blogs.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button