Relaxing your mind through exercise can be one of the greatest benefits of doing so, beyond the physical and healthy results that come with integrating it into your daily routine. Staying motivated, channeling your emotions, managing stress and releasing endorphins are things you can do when your body is on the move and your mind […]Read More
One of the first symptoms of anxiety is the feeling of dry mouth and drinking water becomes a tool to help calm that state of uneasiness, said psychologist Silvia Álava in a lecture on the importance of water for cognitive development delivered at the XX Conference of Practical Nutrition in 2016. But, in addition, with […]Read More
Food is the foundation of good sports performance. Did you know that the number or proportion of food groups that each person should eat should be based on the type of physical activity they do, performance, goals, etc? Experts say that a good diet is essential to have good results during a workout. You have […]Read More
Intermittent fasting is not recommended for everyone because instead of focusing on what foods you have to eat, you have to focus on when you have to eat them.Before starting a feeding model it is advisable to consult a doctor or a nutritionist. Basic principles of intermittent fasting: The main method is the so-called 16/8 […]Read More
It has many properties, as well as different uses, that is why it is one of the best known plants in natural medicine due to its healing and scarring qualities. Also used to relieve burns, bites and bruises, aloe has become very popular for the great benefits it brings to the human body. Thanks to […]Read More
If you need to improve the circulation in your legs, reduce pain or any other discomfort, you may need to change your diet. Eating some foods can help you get in better shape and benefit your health. Turmeric Or Saffron: It helps reduce inflammation, pain and heaviness and also works as an antioxidant. Both have […]Read More
Squats, Jumping Jacks, push ups and ironing, four exercises that will make you lose weight in a month, getting in shape and developing the muscles of your arms, back and legs. These exercises are very well known and will allow you to play with repetitions to strengthen arms, back, abs, legs, buttocks… As Alejandro Marcet, […]Read More
Too much honey can cause different problems for your body such as weight gain, changes in blood sugar levels (diabetes) or even allergies. For example, adding a few spoonfuls to a cup of boiling water and drinking it as a tea helps to relieve colic, nerves, stomach problems and promote sleep. These Are 7 Negative […]Read More
Yoga is not the exercise that tones up our body the fastest, however, those who practice it say that its benefits are much greater than what is seen at first sight because it changes your life from within, but only if the practice is continuous. It’s very effective in reducing stress because it helps you […]Read More
Reaction time, or reflexes, is the time that passes from when you perceive something until your senses can respond to that stimulus. But response time is a skill that is developed from childhood and can improve with practice. So this can be extremely useful for certain sports such as athletics or swimming. Start with exercises […]Read More
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