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Jessica González

Journalist specialized in online marketing as Social Media Manager. I help professionals and companies to become more Internet and online reputation, which allows to give life to the Social Media Strategies defined for the Company, and thus immortalize brands, products and services. I have participated as an exhibitor in various forums nationally and internationally, I am the author of several articles in digital magazines and Blogs.

Natural Remedies And Essential Oils To Treat Anxiety.

Natural remedies to treat anxiety have great physical and mental benefits. A complementary treatment based on essential oils reduces stress and is also a preventive method. The key is to identify the specific oils for each need. Also, there are various forms of application, some individual and others that extend the benefit to the environment. […]Read More

Postpartum Depression Affects Many Women.

This problem affects several women and can be delayed for up to a year. Depressions can be moderate or intense, depending on the alteration in hormone levels, influential environmental factors and the woman’s state of mind. What is postpartum depression? Postpartum depression occurs mainly because of hormonal disorders that occur in the woman’s body during […]Read More

How To Use Exercise To Stop Smoking.

Using exercise to quit smoking is possibly the best way to get away from nicotine for good. Adopting a new lifestyle in general and replacing one habit with the other helps people to not worry about gaining weight as a side effect. Multiple studies, including one from St. George’s University in London in 2017, point […]Read More

Vitamin B12: When The Diabetic Lacks It.

The lack of vitamin B12 in people with diabetes can cause various health complications and even risk the lives of patients, so says Dr. Carlos César Carrasco Curie. Symptoms such as diarrhea, nausea, heartburn or gas can also be present due to the poor use of this compound and increased due to the prescription of […]Read More

A Healthy Diet Helps Strengthen Bones And Muscles.

The pharmacist and sports nutritionist, Manuel Arenas, recommends a diet based on vegetables, fruit, vegetables and dairy products to strengthen bones and muscles. Vegetables provide energy and strengthen the locomotive system, have few calories, a lot of fibre and are one of the healthiest foods you can find. Green leafy vegetables are the most nutritious […]Read More

6 Health Benefits You Get Early In The Morning.

For many it’s the hardest thing to do during the day, and if they do it it’s only out of necessity, whether it’s for work or study, but getting up early has physical and emotional health benefits that may surprise you. According to a study by specialist Jean Mathenson, it is difficult to get up […]Read More

What’s Better For Weight Loss, Diet Or Exercise?

If the confinement, the lack of physical activity and the stress of quarantine gave you a few extra pounds, it’s time to stop and do something about your health. What do you think is more convenient, diet or exercise? The first thing you should consider is that weight is not so important, because you can […]Read More

Three Healthy Coconut Flour Dessert Recipes

As is well known, the coconut has great health benefits. That is why every day new alternatives are sought in order to enjoy this product due to its versatility. So coconut flour can be a great product, as it can be used in many healthy recipes, both sweet and savoury. Here are a couple of […]Read More

Natural Remedies To Combat Carpal Tunnel Syndrome

Carpal tunnel syndrome is an injury, which compresses the median nerve of the wrist. This can cause a tingling sensation, numbness, and a lot of pain. The median nerve controls all sensations in the thumb, palm, and first three fingers. This often leads to swelling and pressure that is very uncomfortable to the extent that […]Read More