Barley & Lentil Salad with Kale, Apples, Almonds, & Feta- HSN
Recipe courtesy of Lentils.ca. So many nutritious meals in a single bowl!
Take your salad recreation to the following degree with this scrumptious barley, lentil, and kale salad, topped with apple, almonds, and feta cheese. Serve the selfmade French dressing over prime and toss it collectively for a wholesome dinner or lunch everybody will love! It solely takes quarter-hour to organize and you may miss the dressing and as a substitute pack it in a small container if you happen to desire to take it for lunch the following day.
Do you know lentils are grown in Canada? They’re additionally extremely versatile and could be made and added to a lot of your favorite meals, resembling bolognese sauce, lasagna, or soups and salads. They’re additionally excessive in fiber and protein making them an amazing addition to a nutritious diet. When mixed with entire grains resembling barley, simply 1/2 cup of lentils quantities to 12 grams of protein! Lentils are additionally wealthy in potassium, folate, manganese, and iron that are essential nutritional vitamins and minerals that help correct development and improvement.
Barley has been cultivated for over 10,000 years! It has a deliciously delicate, candy, and nutty flavour and a barely chewy texture. Barley can be excessive in beta-glucan, a kind of soluble fiber that has been discovered to scale back heart problems and excessive ldl cholesterol. Barley can be wealthy in protein, phosphorus, zinc, manganese, and B nutritional vitamins, making it an amazing addition to this unbelievable salad. Take pleasure in!
Makes 14 servings
Preparation Time: quarter-hour