Vitamins

Bliss Berry Power Balls – Sharon Palmer, The Plant Powered Dietitian

I’m an enormous fan of power balls as a do-it-yourself, minimally processed means of powering your weight loss plan with a healthful snack. You’ll be able to whip up these these no-bake, vegan, gluten-free balls in minutes in your meals processor, then pack them away in a container in your freezer or fridge to seize all week lengthy. Pack them in your gymnasium bag, lunchbox, backpack, or picnic basket, and maintain them readily available for a healthful snack or pre- or post-workout increase. At 110 energy every, these Bliss Berry Power Balls present a lift of slow-digesting carbs, various kinds of fibers, wholesome fat, protein, nutritional vitamins, minerals, and phytochemicals.

Step-By-Step Information:

Course of elements in a meals processor till clean.
Form balls by hand and roll into coconut.
Take pleasure in! Retailer in fridge—this recipe makes 24 balls.

Watch Sharon make this recipe on her Instagram Reside Plant-Primarily based Cooking Present right here.

 

Print

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Bliss Berry Power Balls



  • Creator:
    The Plant-Powered Dietitian

  • Whole Time:
    1 hour 10 minutes

  • Yield:
    24 balls 1x

  • Weight-reduction plan:
    Vegan

Description

These Bliss Berry Power Balls are the right vegan, gluten-free snack! Pack them in your gymnasium bag, lunchbox, or backpack for a wholesome chew.



Directions

  1. Place oats, hemp seeds, chia seeds, flax seeds, and sunflower seeds within the container of a meals processor. Course of for a couple of minutes, till elements are finely floor.
  2. Add applesauce, dates, cranberries, blueberries, peanut butter, and vanilla and course of till clean. This will take a couple of minutes, as you might have to pause, scrape down the edges, and course of once more till combination is clean.
  3. Pour combination right into a bowl, cowl, and chill for about 1 hour.
  4. Take away from fridge and type into small balls by hand. Place coconut on a dish and roll every ball into the coconut. Refrigerate till serving time.
  5. Retailer in an hermetic container within the fridge or freezer till serving time.
  6. Makes 24 balls.

  • Prep Time: 10 minutes
  • Class: Balls
  • Delicacies: American

Vitamin

  • Serving Dimension: 1 ball
  • Energy: 110
  • Sugar: 11 g
  • Sodium: 2 mg
  • Fats: 4 g
  • Saturated Fats: 1 g
  • Carbohydrates: 17 g
  • Fiber: 3 g
  • Protein: 3 g

Key phrases: vegan ball, vegan power chew, wholesome power chew, straightforward power balls

For different plant-based power chew recipes, try the next:

Pumpkin Spice Power Bites

This put up might comprise affiliate hyperlinks. For extra data click on right here.



JessicaGG

Journalist specialized in online marketing as Social Media Manager. I help professionals and companies to become more Internet and online reputation, which allows to give life to the Social Media Strategies defined for the Company, and thus immortalize brands, products and services. I have participated as an exhibitor in various forums nationally and internationally, I am the author of several articles in digital magazines and Blogs.

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