I’m an enormous fan of power balls as a do-it-yourself, minimally processed means of powering your weight loss plan with a healthful snack. You’ll be able to whip up these these no-bake, vegan, gluten-free balls in minutes in your meals processor, then pack them away in a container in your freezer or fridge to seize all week lengthy. Pack them in your gymnasium bag, lunchbox, backpack, or picnic basket, and maintain them readily available for a healthful snack or pre- or post-workout increase. At 110 energy every, these Bliss Berry Power Balls present a lift of slow-digesting carbs, various kinds of fibers, wholesome fat, protein, nutritional vitamins, minerals, and phytochemicals.
Watch Sharon make this recipe on her Instagram Reside Plant-Primarily based Cooking Present right here.
These Bliss Berry Power Balls are the right vegan, gluten-free snack! Pack them in your gymnasium bag, lunchbox, or backpack for a wholesome chew.
- Place oats, hemp seeds, chia seeds, flax seeds, and sunflower seeds within the container of a meals processor. Course of for a couple of minutes, till elements are finely floor.
- Add applesauce, dates, cranberries, blueberries, peanut butter, and vanilla and course of till clean. This will take a couple of minutes, as you might have to pause, scrape down the edges, and course of once more till combination is clean.
- Pour combination right into a bowl, cowl, and chill for about 1 hour.
- Take away from fridge and type into small balls by hand. Place coconut on a dish and roll every ball into the coconut. Refrigerate till serving time.
- Retailer in an hermetic container within the fridge or freezer till serving time.
- Makes 24 balls.
- Prep Time: 10 minutes
- Class: Balls
- Delicacies: American
- Serving Dimension: 1 ball
- Energy: 110
- Sugar: 11 g
- Sodium: 2 mg
- Fats: 4 g
- Saturated Fats: 1 g
- Carbohydrates: 17 g
- Fiber: 3 g
- Protein: 3 g
Key phrases: vegan ball, vegan power chew, wholesome power chew, straightforward power balls
For different plant-based power chew recipes, try the next:
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