Food is the foundation of good sports performance. Did you know that the number or proportion of food groups that each person should eat should be based on the type of physical activity they do, performance, goals, etc? Experts say that a good diet is essential to have good results during a workout. You have […]Read More
Squats, Jumping Jacks, push ups and ironing, four exercises that will make you lose weight in a month, getting in shape and developing the muscles of your arms, back and legs. These exercises are very well known and will allow you to play with repetitions to strengthen arms, back, abs, legs, buttocks… As Alejandro Marcet, […]Read More
Reaction time, or reflexes, is the time that passes from when you perceive something until your senses can respond to that stimulus. But response time is a skill that is developed from childhood and can improve with practice. So this can be extremely useful for certain sports such as athletics or swimming. Start with exercises […]Read More
If the confinement, the lack of physical activity and the stress of quarantine gave you a few extra pounds, it’s time to stop and do something about your health. What do you think is more convenient, diet or exercise? The first thing you should consider is that weight is not so important, because you can […]Read More
You’ve probably ever experienced pain in your hip or lower back. However, you rarely give the importance to the feet that they deserve, and that is where the reason for everything may lie. When these are strong and flexible you can avoid discomfort, as they help you move better and perform better. So pay attention […]Read More
To optimize the immune system and reduce stress during quarantine, the Autonomous University of the State of Hidalgo, through the Directorate of Sports Promotion, recommends to your community and society in general to perform physical exercise. Physical activation makes antibodies and white blood cells circulate and act more quickly, which means they can detect and […]Read More
The Shinrinyoku is a practice that consists of spending time in the forest with the objective of having better health, well-being and happiness. The term comes from its important principle which is to bathe in the atmosphere of the forest. It is an activity from Japan with a tradition in various cultures of the world […]Read More
The military training also known as Fitness Boot Camp, is one of the most complete sports routines that can be practiced today. So if you’re looking for a routine where you can get in optimal physical shape, this alternative may be what you’re looking for. Although the primary goal of this military training is not […]Read More
Just as exercise can improve your fitness and health, it is also good for your skin. A study published in Aging Cell suggests that resistance exercise and high-intensity aerobic training can prevent and lessen the signs of aging in the skin. A review published in the journal Current Behavioral Neuroscience Reports points out that exercise […]Read More
Will power is the ability to resist temptations in order to achieve long-term goals. So every time you make a decision, whether one day you don’t train, whether you train longer or just a certain part of your body, you are exercising your will power. So you should think like a muscle that when overloaded, […]Read More
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