Kidney, liver, breast and colon cancers can be avoided through increased physical activity, according to published results. One study has found that physical exercise helps reduce the risk of seven types of cancer. The results were published Thursday in the Journal of Clinical Oncology and include the participation of researchers from the U.S. National Cancer […]Read More
For many people it is possible to exercise from an early age. Physical activity routines help us develop better during puberty, get in better shape, or even meet expectations when it comes to body aesthetics. However, there are women who feel that the perfect age to exercise is after thirty. The reason is that women […]Read More
During the Christmas season, Mexicans gain up to four kilograms of weight as a result of taking in thousands of calories in a short period of time, says specialist Tania Nava Ponce. “The World Federation of Obesity reports excessive weight gain in this season of the year. These kilos are added to the weight of […]Read More
Researchers from the University of Copenhagen have shown that 30 minutes of daily training provides weight and body mass loss that is just as effective as twice that time. They conclude that doing 30 minutes of cardio has the same effect on weight loss as twice as long after following up, using a heart rate […]Read More
Sport is necessary, but difficult, which is why excuses are often sought for not doing so. Here are several myths about sport that are sometimes used to spend an extra hour in bed or on the couch. They have been put on the table by Julie Broderick, a physiotherapist at Trinity College in Dublin, Ireland. […]Read More
Experts from Loughborough University, UK, have found a more efficient way for consumers to eat healthily than the nutritional table. It is a stamp that indicates the amount of exercise required to burn the calories ingested with that food. The paper, published in the Journal of Epidemiology & Community Health, found that a 138-calorie soda […]Read More
How to lose weight in a healthy way and if you really need to consume supplements or energizers when you train. Dieting is not enough to lose weight. Drinking enough water and exercising are key. However, before and after going to the gym or doing a routine, it is important to eat certain foods that […]Read More
When the entire body mass is thinned, it is reduced. Depending on the speed at which weight is lost, the lean mass (within which muscles and bones are found) can be greatly reduced. However, a recent study shows that to slow the loss of bone mass while losing weight, endurance exercises would be helpful. Resistance […]Read More
Typical vacation or holiday season and rain excuses for not exercising. You have a lot of commitments, meetings, shopping and/or cold, so you change the gym for afternoons with friends or at home. See what happens to your body when you leave the training sessions and why it’s a bad idea. Goodbye MusclesAfter interrupting exercise, […]Read More
Staying active is recommended to prevent the risk of diseases such as cardiovascular, metabolic or some types of cancer, as well as to improve other aspects of physical and mental health. Exercise is a fundamental and indispensable part, together with a balanced diet, of a healthy lifestyle. The scientific evidence and studies that support this […]Read More
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