Combining family and work life with sport is the reason why many women are unable to practice running in their daily lives. Of the 2,000 women runners, 70% approve of this. Running is one of the sports that anyone can access thanks to its freedom and flexibility, and that is why it has experienced great […]Read More
Muscle fatigue is the tiredness and pain that a person may feel in the muscle, and is usually manifested by incomplete action of the muscle tissue. This is due to excess lactic acid in the body, which reduces blood flow and thus a loss of oxygen to the muscles, hence the link to cramping. But […]Read More
Asthmatics should not be restricted from running, although a number of precautions should be taken before going out to exercise. How many times have we heard that “you can’t run because you’re asthmatic”? There are parents and educators who limit children’s physical exercise because they suffer from asthma and adults who believe that because they […]Read More
It’s a beneficial formula for increasing your running speed, mileage and time.The regular practice of yoga provides psychic and physical benefits to runners. It secretes endorphins and helps control anxiety and stress. It is a tool that strengthens both your body and your mind. Discover some of the benefits of doing yoga if you run: […]Read More
Everything you need to know so that when you go out to run at night, you do it in the safest way. With the change of season that steals the light of the sun, the season of going out to run begins when the lampposts have already been turned on. Although training at night can […]Read More
By simply switching to lighter footwear, you can keep running despite the pain in your joints.One could never imagine the Ethiopian Abebe Bikila who, after his astonishing feat at the 1960 Olympic Games in which he won gold in marathon after running the 42, 145 km barefoot, would be the prelude to a revolution in […]Read More
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