Yoga is not the exercise that tones up our body the fastest, however, those who practice it say that its benefits are much greater than what is seen at first sight because it changes your life from within, but only if the practice is continuous. It’s very effective in reducing stress because it helps you […]Read More
Weight gain and anxiety can be caused by stress. However, there are techniques you can use to reach a certain state of calm and escape from it. In stressful situations, many people find in food a way to escape and feel comforted, especially if it is food rich in sugars, fats and salt. The problem […]Read More
Yoga is not derived from Tai Chi, however both have the same benefit for those who practice it, improving health and eliminating the harmful effects of stress on the body. These techniques of relaxation and deep control of our organism are currently known as “body/mind interventions”, which include meditation. Asanas In order to understand them […]Read More
A discipline that can be practiced by both children and adults, an ideal activity for your children where they will not only have fun but also benefit from their physical and psychological development. Through children’s yoga, children combine fun with relaxation, concentration and balance. This sport can be practiced at home or outdoors. Yoga means […]Read More
After an intense physical activity or after a long period of inactivity, muscular pains often appear, which are known as “cramps”. However, Yoga by focusing on slow movements where elasticity, flexibility and stretching are provided can help reduce this discomfort. Therefore, these postures will make those undesirable pinches disappear. High Angle Posture With this posture, […]Read More
People who suffer from insomnia or sleep difficulties may resort to chemicals or pills that alter the body in order to sleep. However, these chemicals often have side effects, so it’s best to use natural methods that help the body to go to sleep and thus to get the best possible sleep. Sukasana This position […]Read More
In these complicated times of much stress, anxiety, burdens, worries and even despair, it is always necessary to find a way to let off steam and relax. Meditation will always be an excellent way to dissipate the toxic energy around you and within you, but you must find the best form or method, depending on […]Read More
The development of meditation, as a stress reduction technique, helps prevent the premature onset of heart disease, specialists say. Researchers from Maharishi International University in the United States used the meditation technique to prevent left ventricular hypertrophy, or enlargement of the heart. Given that the physiology of stress contributes to heart enlargement, the hypothesis of […]Read More
No doubt peace and harmony with oneself and with others has an amazing impact on health. People have meditated for millennia, yet science is just beginning to understand what it means. Researchers are evaluating the effects of ancient meditation exercises to see if their reputation for improving health is justified. The result renews respect for […]Read More
Just as it works with dogs, there are also studies that promote the use of goats that presumably would give benefits to people who practice this activity. The practice of certain disciplines with pets as tools has become very popular in recent months, and this is what experts say about yoga with dogs. In this […]Read More
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