Day12 Exercise 20-30 minutes cardio Legs- 1.Free Weight Squats (heat up) 50 reps 4 units 2.Squats+leg press(15-18reps)4 units 3.
Journalist specialized in online marketing as Social Media Manager. I help professionals and companies to become more Internet and online reputation, which allows to give life to the Social Media Strategies defined for the Company, and thus immortalize brands, products and services. I have participated as an exhibitor in various forums nationally and internationally, I am the author of several articles in digital magazines and Blogs.
Subscribe to our mailing list to get the new updates!
Join our community now.