My weekly rainbow inspiration full of phytonutrients delivered to you by The Hungry Warrior. The meals we eat is full of vitamins which are integral in sustaining wholesome our bodies. Many people are conversant in the main vitamins, which embrace carbohydrates, proteins, fat, nutritional vitamins and minerals. Plant primarily based meals are full of “phytonutrients”, these have a huge effect on our our bodies and supply well being advantages that result in illness prevention and increase the immune system. They’ve pharmacological results, with out the unwanted effects. They’ll play quite a lot of roles, equivalent to anti-oxidants, anti-microbial, anti-cancer, anti-viral, anti-allergic, and anti-aging. Meals actually is drugs. Once we speak about consuming the rainbow, we’re searching for to spice up our consumption of a spread of vitamins and phytonutrients that may assist your youngsters preserve wholesome our bodies and minds. You will need to eat a spread of fruits, greens, entire grains, legumes, nuts and seeds. This permits the physique to entry the therapeutic and preventative properties of those meals.