On this episode of the Carrots ‘N’ Cake Podcast, I’m speaking all about cycle syncing and the way it has modified my coaching and physique.
Intuitively, most ladies know what our our bodies want, however we select to disregard them, which is typically why we don’t see the outcomes we would like.
I’m share my expertise with overtraining and the way cycle syncing has modified my train routine, mindset, and physique.
I’ve discovered how you can prioritize my exercises to construct lean muscle and burn fats relying on the place I’m in my menstrual cycle.
Syncing your menstrual cycle to your exercises takes the frustration, stress, and psychological debate about what and the way a lot train to do.
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