Launch your child’s superpower in 5 simple (conscious) steps
This easy visible can assist your children use their superpowers (aka meditation) to self-regulate!
Discover the physique – sure tuning into toes, arms, legs… giving them a wiggle. All good for altering the main target.
Noticing sounds – noticing and naming. Taking a breath every time you discover one.
Palms on tummy – respiratory into the hand, and pushing breath into palms helps ship a rest sign to the mind
Comply with ‘out’ breath – confirmed to provoke the ‘relaxation and digest’ stage so children can come out of misery. (they’ll make a sound if it helps them concentrate on it!)
Stamping toes – (mindfully) they could do that naturally nevertheless it’s such an amazing grounding approach. Allow them to do it… take part. Really feel the bottom below their toes – information them to listen to the sound.
This can be a small a part of the ‘meditation toolkit’ we train on the Related Youngsters programme – for dad and mom or professionals.
Hope you possibly can attempt certainly one of these together with your children. Prime tip… don’t simply train your children… take part!
For more information on our coaching programme – Related Youngsters programme.
