In this episode, Tina talks with Karolina Rzadkowolska about ditching alcohol for private progress and empowerment. Karolina shares her private journey of fixing her relationship with alcohol and empowering different girls to do the identical.
Karolina discusses the next matters:
- Well being and psychological advantages of being alcohol-free
- Actionable steps to ditch alcohol
- recover from FOMO
- cope with alcohol cravings
- Mindset shifts wanted to search out your deeper goal with out alcohol
- How alcohol retains you caught
- Misconceptions about alcohol
- Stress discount and wholesome coping mechanisms
- And extra…
Join with Tina Haupert:
Fb: Carrots ‘N’ Cake
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her staff use useful testing and a personalised method to vitamin to assist girls discover stability inside their diets whereas attaining their physique composition objectives.
Karolina Rzadkowolska is an alcohol-free empowerment professional who helps intuitive girls ditch alcohol and uncover their better goal.
She’s labored with 1000’s of purchasers via her packages to vary their ingesting habits and unleash a brand new degree of well being, happiness, and potential to go after their largest desires.
She is the bestselling writer of the e-book, Euphoric: Ditch Alcohol and Achieve a Happier, Extra Assured You (HarperCollins) and her work has been featured within the Huffington Put up, The Sunday Put up, Popsugar, Actual Easy, Elite Each day and a number of TV exhibits.
Karolina’s enthusiastic about serving to you uncover what actually makes you content exterior of a beverage and design a life you like. She would love to listen to from you at www.euphoricaf.com.