BSN presents OkNOw Ifs, Ands Or Butts with Amanda Latona – Episode 2
Amanda Latona shares one in all her secrets and techniques for creating awe-inspiring property: BUTT-SHAPING CARDIO. On this episode, Amanda demonstrates how one can use the ARC TRAINER to focus on the glutes. Strive her technique in an interval program the place you alternate 1 minute of Amanda’s high-intensity work with 1 minute of restoration for a complete of half-hour. Take a look at Amanda’s video and maximize your cardio in the present day!
This data is for common functions solely. All the time seek the advice of your physician earlier than starting any coaching or food plan/complement program.