Health

Freezer Breakfast Sandwiches (wholesome meal prep!)

Want a fast, grab-and-go breakfast? Make these scrumptious freezer breakfast sandwiches! They’re made with a sausage, sun-dried tomato, and spinach egg patty, cheese and an entire grain English muffin.

So what are you ready for? Whip up a batch of those make-ahead breakfast sandwiches now!

freezer breakfast sandwiches stacked three high

Let’s Hear it for Breakfast Sammies

We’re biggggg breakfast followers right here at Match Foodie Finds and one factor that’s been a saving grace as of late are these wonderful make forward breakfast sandwiches!

And what’s higher than a breakfast sandwich on an English muffin!? I wish to name myself an English muffin connoisseur. Sure, I’m that into breakfast sandwiches. I desire mine comfortable, however chewy and entire grain if attainable! However excellent news: these freezer breakfast sandwiches will work with any English muffins.

Let’s Make Freezer Breakfast Sandwiches

The great thing about these make-ahead breakfast sandwiches is that:

  1. You solely must soiled one pan
  2. You’re mainly prepping breakfast for the subsequent 12 days. Sure, 12 days!

This recipe makes 12 breakfast sandwiches, so that you’ll want 12 English muffins. When you actually need to amp up your protein or must eat extra energy within the morning, you may completely double up your egg patties to serve 6.

Carry on studying to get a full tutorial on make, assemble, and freeze these breakfast sandwiches! Your tummy will thanks within the morning.

Egg patty cooked in a sheet pan

Make Egg Patties

Be sure that to scroll all the way in which right down to the recipe card to get the complete ingredient record and written recipe.

The premise of those wonderful sammies are literally an egg patty that you simply bake on a baking sheet and minimize into squares. This egg batty is mainly like one GIANT frittata and tremendous easy to make. We wished to ensure that these freezer breakfast sandwiches had veggies, protein, and numerous taste and that’s why we used:

  • Pre-cooked breakfast sausage
  • Solar-dried tomatoes
  • Spinach
  • Onion
  • Garlic

Start by broiling spinach and chopped breakfast sausage on a baking sheet.

Then, whisk your eggs and milk collectively and add the remainder of the veggies to the baking sheet. Pour egg combination on prime and blend till all the things is mixed.

Bake at 350ºF for 18-22 minutes or till the egg combination is agency within the center. Let cool for at the least 10 minutes earlier than slicing into 12 squares.

assembling make ahead freezer breakfast sandwiches on a sheet pan

Assemble Breakfast Sandwiches

With a purpose to assemble, place an egg patty sq. on one half of your English muffin after which prime with a slice of cheese. Then, prime with the opposite half. When you’re consuming instantly, be at liberty so as to add just a little scorching sauce or every other toppings your coronary heart needs.

Toast the English muffin or not? Excellent news, we tried each! And? They each work! Since these are freezer breakfast sandwiches, we truly desire assembling them with out toasting the bread. That is largely as a result of that you must reheat the sandwich as soon as thawed and we discovered that the feel of the bread is best when the English muffin is just not pre-toasted.

Nevertheless, in case you are planning on consuming these breakfast sandwiches instantly, we HIGHLY suggest giving them a toast in your toaster for ample tastiness.

freezer breakfast sandwiches on a sheet pan ready to be wrapped and frozen

Make A Easy Breakfast Sandwich As an alternative

Not into the bells and whistles of a fancy breakfast sandwich? Hold issues tremendous easy with a easy egg and cheese breakfast sandwich!

How? Comply with the identical actual steps in making your sheet pan egg patty, however as an alternative of including in all the fixings, you whisk collectively JUST eggs and milk. Then, bake, slice, and assemble! Take a look at the recipe card under for extra particulars.

basic breakfast sandwich on a plate

Tips on how to Freeze Breakfast Sandwiches

As soon as your sammies have cooled utterly, comply with the next steps to freeze for later:

  1. Place breakfast sandwich in the course of a chunk of plastic wrap. Then, wrap the breakfast sandwich tightly, eradicating as a lot air as attainable. This may forestall freezer burn.
  2. Internet, place the wrapped breakfast sandwich in the course of a chunk of tin foil. Do the identical factor, wrap tightly and take away as a lot air as attainable.
  3. As soon as your breakfast sandwich is wrapped, write the title of the sandwich and date on the tin foil and place within the freezer for as much as 3 months.

To Reheat Breakfast Sandwiches

  1. Take away breakfast sandwich from the freezer when you find yourself able to eat it and “thaw” on defrost in the microwave for 3-5 minutes, flipping each minute.
  2. Then, microwave on excessive for 30-60 seconds.

For the oven: broil the breakfast sandwich for 4-8 minutes on low broil.

freezer breakfast sandwiches wrapped in plastic wrap

photo of stacked breakfast sandwhiches

Freezer Breakfast Sandwiches

Want a fast,grab-and-go breakfast? Make these scrumptious freezer breakfast sandwiches! They’re made with sausage, solar dried tomatoes, and spinach egg patty, cheese, and an entire grain English muffin.

Prep: 25 minutesCook dinner: 20 minutesComplete: 45 minutes

Fats 15

Carbs 30

Protein 21

Yield 12 1x


Substances

Sausage, Solar-Dried Tomato, and Spinach Freezer Breakfast Sandwiches

  • 5 oz. recent spinach
  • 1 teaspoon olive oil
  • 12 hyperlinks pre-cooked breakfast sausage
  • 14 massive eggs
  • 1/3 cup milk, any type
  • 1/2 white onion, finely diced
  • 1/2 tablespoon minced garlic
  • 1/2 cup sun-dried tomatoes
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 12 slices of cheese, any type
  • 12 English muffins, any type

Primary Freezer Breakfast Sandwiches

  • 8 massive eggs
  • 3 tablespoons unsweetened almond milk
  • salt and pepper, to style
  • 4 slices of cheese, any type
  • 4 English muffins, any type

Directions

Sausage, Solar-Dried Tomato, and Spinach Freezer Breakfast Sandwiches

  1. Frist, flip your broil operate on excessive and generously spray an 18-inch by 13-inch baking sheet with nonstick cooking spray or any oil (actually grease up the pan to forestall sticking)!
  2. Then, place sausage and spinach onto the baking sheet. Drizzle 1 teaspoon of olive oil onto spinach and sprinkle with salt.
  3. Broil sausage and spinach for 4 minutes stirring half method. This may wilt your spinach and make it good for these sandwiches. Take away from oven and set your oven to 350ºF.
  4. Subsequent, crack 14 eggs into a big bowl and add in 1/3 cup of milk. Whisk till scrambled.
  5. Add onion, garlic, and sun-dried tomatoes to the baking sheet and blend with breakfast sausage and spinach. Then, pour on scrambled eggs and blend once more till all the things is submerged. Season with salt and pepper.
  6. Bake at 350ºF for 18-22 minutes or till the eggs are agency within the center.
  7. Take away egg bake from oven and let cool for at the least 10 minutes.
  8. Now it’s time to organize your breakfast sandwiches. Reduce egg bake into 12 sq. patties. To create a sandwich, place an egg patty on one half in your English muffin. Then, prime it with a slice of cheese, after which with the opposite half of the English muffin. Repeat till all egg patties have been used.
  9. Choice to eat instantly (we suggest toasting your English muffin first when you do that) or freeze your breakfast sandwiches for later. To take action, tightly wrapping every sandwich in plastic wrap (be sure you take away as a lot air as attainable), then wrap with tin foil and write the date of preparation so that you don’t overlook. Place within the freezer for as much as 3 months.

Primary Make Forward Breakfast Sandwiches

  1. First, preheat oven to 350ºF and grease an 8-inch x 8-inch cake pan.
  2. Whisk collectively eggs and almond milk in a big bowl. Then, pour egg combination into the pan and bake for 16-18 minutes.
  3. Take away as soon as egg patty is totally cooked within the center. Then, let cool for at the least 10 minutes.
  4. Reduce the egg patty into 4 squares and place every patty onto one half of an English muffin.
  5. Subsequent, place a slice of cheese onto the egg patty and prime it off with the opposite half of the English muffin.
  6. Choice to eat instantly (we suggest toasting your English muffin first when you do that) or freeze your breakfast sandwiches for later. To take action, tightly wrapping every sandwich in plastic wrap (be sure you take away as a lot air as attainable), then wrap with tin foil and write the date of preparation so that you don’t overlook. Place within the freezer for as much as 3 months.

Ideas & Notes

Reheating instructions: Take away breakfast sandwich from the freezer when you find yourself able to eat it and “thaw” in the microwave for 3-5 minutes, flipping each minute. Then, microwave on excessive for 30-60 seconds. For oven preparation, broil sandwich for 4-8 minutes on low broil.

Diet Details

Serving Dimension: 1/12
Energy: 328
Sugar: 7
Fats: 15
Carbohydrates: 30
Fiber: 5
Protein: 21

Creator: Lee HershClass: BreakfastMethodology: OvenDelicacies: American

Key phrases: freezer breakfast sandwiches, make forward breakfast sandwiches



JessicaGG

Journalist specialized in online marketing as Social Media Manager. I help professionals and companies to become more Internet and online reputation, which allows to give life to the Social Media Strategies defined for the Company, and thus immortalize brands, products and services. I have participated as an exhibitor in various forums nationally and internationally, I am the author of several articles in digital magazines and Blogs.

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