Health

Go-To Blueberry Smoothie – Match Foodie Finds

That is our go-to blueberry smoothie recipe! It’s made with frozen fruit, almond milk, flax meal, and a bit of little bit of vanilla. This blueberry banana smoothie is thick and ideal for a nutritious breakfast or a tasty snack.

blueberry banana smoothie in a cup

Favourite Blueberry Smoothie Recipe

We’re all about smoothies and protein shakes right here at Match Foodie Finds. We eat smoothies for breakfast (principally), but in addition make smoothies for snacks and different meals if we’re in a rush.

This blueberry smoothie recipe is a private favourite of mine as a result of it’s naturally sweetened with frozen bananas and completely thick.

Why you’ll love this blueberry banana smoothie

Past the style of this blueberry smoothie, there are various explanation why you’ll find it irresistible!

  • Prepared in 5 minutes
  • Full of antioxidants
  • 5-Elements
  • Straightforward to customise
Pouring almond milk into a blender

What You Want

5 substances are all you actually need to make this smoothie and guess what? You probably have all of this readily available already.

Frozen blueberries: the idea of this smoothie is frozen blueberries! If you wish to use contemporary blueberries, we advocate including in some ice in order that it stays thick.

Frozen banana: as an alternative of including any added sugar, we’re utilizing frozen banana to sweeten this blueberry banana smoothie!

Milk: any type of milk works for this recipe. Our favourite is unsweetened almond milk.

Flaxseed: we thought we’d give this smoothie a dietary increase and add in some flaxseed meal.

Vanilla extract: vanilla actually brings out the entire flavors from the blueberries.

Elective Add-Ins

The superb factor about smoothies is that you could actually make them your individual with what you’ve got within the fridge. Listed here are some add-in concepts to essentially boost your blueberry smoothie!

  • 1 serving protein powder
  • 1/2 teaspoon floor cinnamon
  • 1 tablespoon peanut butter
  • 1/2 tablespoon chia seeds
  • Handful contemporary spinach
  • 1/3 cup Greek yogurt
blueberry banana smoothie in a blender

The DL on this Blueberry Smoothie

A blueberry banana smoothie is a scrumptious and basic taste mixture that we simply can’t get sufficient of! Frozen blueberries and bananas are so inexpensive and available all 12 months spherical, so you’ll be able to at all times rely on a yummy blueberry smoothie.

Frozen vs. Recent Blueberries

We usually like to purchase frozen blueberries over contemporary, as a result of they’re normally cheaper. Nevertheless, if contemporary blueberries are on sale on the grocery retailer or for those who go blueberry selecting, you’ll be able to be taught methods to freeze blueberries on this put up.

Are blueberry smoothies good for you? 

This blueberry smoothie recipe is a wholesome breakfast or snack choice as a result of it makes use of actual substances and no added sugar.

Do you set ice in smoothies? 

We don’t usually use ice in our smoothies as a result of we use frozen fruit. Frozen fruit provides smoothies a thicker consistency that we simply love.

If you happen to solely have contemporary fruit, that we might counsel utilizing ice to get that frozen fruit smoothie texture.

What is an effective mixture with blueberries?

If you happen to’re in search of one other fruit so as to add to your smoothie, we recommend banana (which is what this recipe requires). Different fruit that style good with blueberries are:

  • Strawberries
  • Pineapple
  • Mango
Two blueberry banana smoothies in a glass

blueberry banana smoothie

Go-To Blueberry Smoothie

This blueberry smoothie recipe solely requires 5-ingredients and 5 minutes of your time! Make this blueberry banana smoothie for breakfast in the present day.

Prep: 5 minutesCook dinner: 0 minutesWhole: 5 minutes

Fats 3

Carbs 29

Protein 3

Yield 2 1x


Elements

  • 1 cup frozen blueberries
  • 1 cup frozen sliced bananas
  • 1 tablespoon flax meal
  • 1/21 cup milk, any sort (we used unsweetened almond milk)
  • 1 teaspoon vanilla extract

Directions

  1. Place all substances right into a high-speed blender. Begin with 1/2 cup of milk and go up from there.
  2. Mix on excessive till easy. Add extra milk as wanted to get your required consistency.
  3. Serve instantly. 

Ideas & Notes

  • If the smoothie is simply too thick, add a tablespoon of almond milk at a time till smoothie reaches your required consistency.

Diet Information

Serving Measurement: 1/2
Energy: 147
Sugar: 17
Sodium: 92
Fats: 3
Carbohydrates: 29
Fiber: 5
Protein: 3

Writer: Linley RichterClass: SmoothiesTechnique: No BakeDelicacies: AmericanFood regimen: Vegan

Key phrases: blueberry banana smoothie, blueberry smoothie

Go-To Smoothie Elements

The vast majority of the smoothies on Match Foodie Finds use a mixture of some of our favourite issues.

Frozen Fruit – We like to make use of frozen fruit as a way to omit ice from our smoothies as a way to get a smoother, creamier smoothie. We advocate bananas, berries, mangoes, pineapples, and many others. For a single serving, shoot to make use of round 1 cup of frozen fruit.

Greens- clearly each inexperienced smoothie has some type of inexperienced! Whether or not it’s spinach, kale, or microgreen, any type of inexperienced will work! Professional tip: as an alternative of throwing out greens which can be about to go unhealthy, freeze them and use them later in a inexperienced smoothie! Attempt to pack in as many greens as you’ll be able to…a minimum of 1 cup!

Milk/Liquid- you’re going to want some type of liquid on your inexperienced smoothie and our favourite is almond milk. Whereas you need to use any sort, we discovered that unsweetened almond milk isn’t tremendous overpowering and is nice base milk for just about any smoothie. Use anyplace from 1/2 cup to 1 cup for a single serving.

Seeds- as a result of why not amp up your inexperienced smoothie with extra vitamin! We attempt to get round 1/2 tablespoon of floor seeds corresponding to flax or chia per smoothie.

Protein Powder– Including protein powder to a smoothie is completely depending on private choice. If you’re trying so as to add extra protein to your weight loss program or in case you are making a smoothie for a post-workout meal, add a scoop of protein from one of many protein powders in our Information to the Finest Protein Powder!

Crunch-Some individuals want crunch and a few individuals don’t. If you’re a crunch particular person, go forward and add some granola, hemp hearts, or nuts to your smoothie!



JessicaGG

Journalist specialized in online marketing as Social Media Manager. I help professionals and companies to become more Internet and online reputation, which allows to give life to the Social Media Strategies defined for the Company, and thus immortalize brands, products and services. I have participated as an exhibitor in various forums nationally and internationally, I am the author of several articles in digital magazines and Blogs.

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