GROWING HEALTHY KIDS: WELLNESS WEDNESDAYS: Take Time for Your self
“Take relaxation. A subject that has rested offers a wonderful crop.”
–Ovid
As Labor Day weekend approaches, persons are planning
household picnics and time collectively to have a good time the top of summer time and
the accomplishments of American employees.
Scorching canines and potato chips are flying off the cabinets at grocery shops. Watermelons are chilling within the coolers.
Work comes with duties and rewards. It additionally
wants to come back with relaxation and rest.
So many in america work with out taking day without work, in distinction to
Europeans, the place most everybody receives paid day without work from the start
of a brand new job.
A 3 day weekend is a begin, however as considered one of my brothers says, it takes three weeks away from work to actually
chill out.
Leisure is really a present. To place away the cell telephones,
flip off the work, and simply get pleasure from residing within the second takes apply. Studying a very good guide, cooking with household, strolling within the woods or on the seashore. These practices include their personal rewards similar to decrease stress,
improved digestion, decrease blood stress, and higher moods.
Take pleasure in your Labor Day weekend. Take time for your self. You might have earned it
and you’re value it!
With love and kindness,
Nancy Heinrich, MPH
Founder and Wellness Architect
