Weight Loss

Health Recipe: Fast Pre-Exercise Rice Porridge

Have you learnt that feeling when you’ve got the urge to eat one thing earlier than your exercise to have sufficient vitality, however you don’t wish to go to the health club with a full abdomen? We really do. That’s why we at all times attain for this easy-to-digest protein rice porridge which satiates simply sufficient. On high of that, it helps to guard the muscle mass earlier than the upcoming load. It’s simply a really perfect pre-workout snack!

Ingredients for rice porridge

You may be inquisitive about these merchandise:


Combine rice porridge with protein and add 200 ml of scorching water. Combine the porridge completely, sweeten to style, garnish with banana, cinnamon, hemp seeds and serve.

Fitness Recipe: Quick Pre-Workout Rice Porridge
Dietary values 1 serving (1 serving in whole)
Energy 320
Protein 18 g
Carbohydrates 53 g
Fats 4 g

We imagine that this recipe for easy-to-digest pre-workout porridge with protein will enhance your preparation for the upcoming train, and it is possible for you to to hit the health club. Encourage your exercise buddies and ship them the recipe!

Be happy to share your creations with us on social networks and tag #gymbeamcom.


Journalist specialized in online marketing as Social Media Manager. I help professionals and companies to become more Internet and online reputation, which allows to give life to the Social Media Strategies defined for the Company, and thus immortalize brands, products and services. I have participated as an exhibitor in various forums nationally and internationally, I am the author of several articles in digital magazines and Blogs.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button