Health Recipe: Protein Rice Porridge, Which Has Solely 145 Kcal

With as we speak’s recipe, we wished to please everybody who loves rice porridge however can also be attempting to scale back their calorie or carbohydrate consumption. For the preparation, we used our ZERO rice, which has solely 7 kcal per 100 g. Flavour drops and strawberry jam then helped us with the ensuing style. And, in fact, recent fruit and crispy nuts are a should as a supply of wholesome fat. So, will you do this delight?

Protein milk porridge with 145 kcal - ingredients

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Rinse the ZERO Rice in a strainer and then cook dinner it along with the milk. As soon as the combination is heat, add protein and 5 drops of Flavour Drops. Cook dinner for about 10 minutes. Then take a bowl with 100 ml of chilly water and blend it along with 10 g of tapioca flour. Then add this combination into the pot with rice and let it heat via collectively. As soon as you might be proud of the consistency, you possibly can serve rice porridge. Divide the rice porridge evenly in 3 bowls or cups. Lastly, embellish every portion with jam, berries and nuts.

Protein rice porridge, which has only 145 kcal

Dietary Values

1 serving (3 servings complete)
Power Worth 145 kcal
Protein 11 g
Cabrohydrates 11 g
Fat 5 g
Fiber 6 g

When you like rice porridge and wish to get pleasure from it everytime you need, even in case you’re on a eating regimen, as we speak’s recipe is ideal for you.

Don’t hesitate and share your creations with us on social networks utilizing hashtag #gymbeamcom.


Journalist specialized in online marketing as Social Media Manager. I help professionals and companies to become more Internet and online reputation, which allows to give life to the Social Media Strategies defined for the Company, and thus immortalize brands, products and services. I have participated as an exhibitor in various forums nationally and internationally, I am the author of several articles in digital magazines and Blogs.

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