Health Recipe: Protein Rice Porridge, Which Has Solely 145 Kcal
With as we speak’s recipe, we wished to please everybody who loves rice porridge however can also be attempting to scale back their calorie or carbohydrate consumption. For the preparation, we used our ZERO rice, which has solely 7 kcal per 100 g. Flavour drops and strawberry jam then helped us with the ensuing style. And, in fact, recent fruit and crispy nuts are a should as a supply of wholesome fat. So, will you do this delight?
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Instructions:
Rinse the ZERO Rice in a strainer and then cook dinner it along with the milk. As soon as the combination is heat, add protein and 5 drops of Flavour Drops. Cook dinner for about 10 minutes. Then take a bowl with 100 ml of chilly water and blend it along with 10 g of tapioca flour. Then add this combination into the pot with rice and let it heat via collectively. As soon as you might be proud of the consistency, you possibly can serve rice porridge. Divide the rice porridge evenly in 3 bowls or cups. Lastly, embellish every portion with jam, berries and nuts.
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Dietary Values |
|
|---|---|
| Power Worth | 145 kcal |
| Protein | 11 g |
| Cabrohydrates | 11 g |
| Fat | 5 g |
| Fiber | 6 g |
When you like rice porridge and wish to get pleasure from it everytime you need, even in case you’re on a eating regimen, as we speak’s recipe is ideal for you.
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