Fitness

Health Recipe: Refreshing Blueberry Slice Stuffed with Protein

In at present’s recipe, we are going to delight all lovers of wholesome and fewer calorie-dense goodies. Quinoa with egg whites and protein type the premise of this scrumptious slice. This makes our recipe stuffed with protein. And naturally, blueberries will create essentially the most tempting layer of this dessert. Then all it’s a must to do is crumble the biscuit on prime and benefit from the dessert because it units within the fridge. Tastes finest on sizzling summer time days.

Elements for the primary layer:

Elements for the second layer:

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Technique:

First, begin making ready the quinoa. Combine it with water (3 components water to 1 half quinoa), which signifies that 150 g of quinoa is cooked in 450 ml of water. As soon as it’s prepared and barely cooled, combine it with the liquid egg whites and sweetener. Then add the protein and stir to mix. Subsequent, put together a small baking tray or baking dish and spray it with oil spray or line it with baking paper. Pour the combination into it, place it in an oven preheated to 180 °C and bake for about 45-50 minutes.

Then begin making ready the second layer. Add 300 ml of water, the blueberries, taste drops in a small saucepan and produce collectively to the boil. Subsequent, add agar to the combination and stir effectively for about 2 minutes. Pour the ensuing combination onto the baked slice. Lastly, prime with the MoiMüv Protein Cookie (crumble it earlier than sprinkling). Then simply put the slice within the fridge to set properly. In just a few hours you possibly can take pleasure in its refreshing protein delicacy.

Refreshing blueberry slice full of protein

Dietary values

1 piece (10 items in complete)

Power worth 120 kcal
Protein 9.5 g
Cabrohydrates 14 g
Fat 2.5 g
Fibre 2 g

This scrumptious blueberry quinoa slice has solely 120 kcal per piece. So you possibly can take pleasure in it as a snack or dessert even in case you are attempting to shed pounds and restrict your power consumption.

Be happy to share your creations with us on social media by tagging #gymbeamcom.



JessicaGG

Journalist specialized in online marketing as Social Media Manager. I help professionals and companies to become more Internet and online reputation, which allows to give life to the Social Media Strategies defined for the Company, and thus immortalize brands, products and services. I have participated as an exhibitor in various forums nationally and internationally, I am the author of several articles in digital magazines and Blogs.

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