Nothing can stop you from eating an ice cream on these hot afternoons but being on a diet. But since it’s not a question of anyone being suppressed by that tasty ice cream, here are a couple of ideas you can do to enjoy healthy, delicious and very light ice cream Nothing to do with the industrialized version!
Oatmeal ice cream
This ice cream is rich, healthy and nutritious. Pour 4 tablespoons of oatmeal, 1 tablespoon of honey and 250 ml of natural yogurt into a bowl. Mix everything until it is homogeneous (if necessary add a little milk) and add blueberries. Take it to the freezer for at least 4 hours. After this time, beat slowly until you get a slightly creamy texture. Take it back to the freezer for 2 hours, taking it out from time to time to remove and prevent crystals from forming. Serve and enjoy this ice cream.
Banana creamy ice cream
This ice cream recipe is exquisite, because you can add a little bit of almonds, hazelnut, coconut, nut, chocolate chips to give it that extra touch of flavor. To do this, slice 2 large, ripe bananas, store them in a container and take them to the freezer for at least 4 hours. After this time, beat slowly until you get a slightly creamy texture. Add 20 g of unsalted and unsweetened peanut butter and mix until smooth. Take it back to the freezer for 2 hours, removing it from time to time to stir and prevent crystals from forming.
Yoghurt ice cream
This recipe is very nutritious and creamy: Just freeze a portion of natural fat-free Greek yogurt for at least 4 hours. After this time, take out and beat the yogurt together with a few drops of vanilla essence, lemon zest and a little organic honey. Pour into a mould and take it back to the freezer for 2 hours, removing it from time to time to remove and prevent crystals from forming. When the desired texture is obtained, remove, serve and accompany with fruit of your choice.
So face the high temperatures with these delicious and healthy ice creams. Surely one will become your favorite, won’t it?