How mother and father might help with nervousness in teenagers | Podcast
Being a youngster is tense. The teenage years are a rush of adjustments and new experiences, and nervousness generally is a completely regular response to all of it. Plus, within the age of social media, that teenage nervousness could also be heightened.
As scientific therapist Heather Erickson says: “Not solely are [teens] confronted with a bunch of adjustments bodily, emotionally, of their friendships and relationships and in class, however with the prevalence now of media and cell telephones in our lives, many of those adjustments are actually documented and shared. So not solely is the fear about ‘How do I do that?’, it is also about ‘How do I look doing this?’”
It’s extra vital than ever for folks to have the ability to acknowledge nervousness signs of their teenagers and assist them work via it. Our dialog with Heather on the For Well being’s Sake podcast covers:
- Bodily and behavioral signs of tension in teenagers
- The best way to speak to a youngster about nervousness
- Apps, coping abilities and different methods for decreasing nervousness
- When to speak to a therapist, instructor or different skilled
Get enter from an knowledgeable
Heather factors out that getting assist with nervousness doesn’t imply one particular factor. “It will depend on your scenario, what you are snug with, what you will get your teen to be snug with,” she says. “You’ll be able to at all times begin by participating with a major care supplier. Going to the physician is a extremely regular factor.”
Your teen’s major care physician can reply any questions both of you will have, advocate administration methods and refer you to a specialist if obligatory.
