Experts say that stress and anxiety are two of the main diseases of the 21st century, affecting a large part of the population. I’m sure you’ve asked yourself the question: “How do I know if I have anxiety?” Well, there are a number of both physical and psychological symptoms that can help you identify an anxiety disorder or attack.
The Symptoms of Anxiety
The main symptom, which affects almost 100% of people suffering from anxiety, is the feeling of agitation and nervousness. You feel as if you are inside a deep, dark well, from which you do not know how to get out, and you feel a sense of imminent danger.
You find yourself paralyzed, not knowing how to get out of this situation, which leads to an increased heart rate and accelerated breathing.
In addition, you have serious problems concentrating or thinking about anything other than what is bothering you. This prevents you from continuing with your routine in all areas of your life: personal, work…
Do you need to avoid situations that make you anxious? Instead of facing problems and trying to solve them, you prefer to avoid them and pretend nothing is happening.
Another common symptom is what is known as depersonalization. That is, you feel outside of yourself. There are also those who suffer from lack of realization, the feeling that what is happening is not real.
And finally, the sweating and the shaking are clear signs.
From now on, whenever you wonder if you’re suffering from anxiety, you’ll know how to spot the symptoms of this disease.