What does sugar do to your physique?
Writer, well being blogger, and frequent radio and tv visitor JJ Virgin believes that sugar not solely performs a job in lots of the widespread illnesses we face, however performs a starring function.
“When you have a look at most cancers, it mainly drives the insulin that drives tumour development,” JJ explains. “Fructose particularly has now been implicated in these actually aggressive types of most cancers.”
Sugar can be a key wrongdoer by way of coronary heart illness, diabetes, weight problems, fatty liver… the record goes on.
Synthetic sweeteners aren’t the reply — ladies who drink one weight loss program soda a day have a 30% larger likelihood of creating diabetes. These sugar substitutes set off glucose intolerance, calorie dysregulation, and insulin resistance, and unbalance the micro organism in your intestine (and this outcome can occur in lower than two weeks)!
The underside line: with regards to weight points, energy are NOT the principle wrongdoer.
The true villains are sugar and synthetic sweeteners, and the havoc they trigger to our hormone ranges.
JJ’s recommendation: be a sugar maker, not a sugar eater.
What does that imply?
Your physique will create the sugars that it wants — we don’t have to eat them in processed meals and sugary drinks!
The difficult half is avoiding the HIDDEN sugars which might be present in a lot of our favourite meals — and studying easy methods to make more healthy decisions that may assist you kick your candy tooth fully.
Watch Jon Gabriel’s interview with JJ to search out out:
- The shocking ways in which sugar sneaks into widespread kitchen staples
- More healthy, pure sweeteners (which might be additionally protected for diabetics)
- Easy methods to lose your candy tooth — with out feeling disadvantaged!