This wholesome kale dip recipe made with smoky onion and creamy cheese is packed stuffed with taste. It’s a lightened up sharing dip, excellent for pot lucks, BBQ’s and get togethers and vacation events! It’s a terrific facet dish alongside a much bigger unfold, nearly any time of the 12 months!
You recognize what’s even higher than conventional spinach dip? This decadent, simple Kale Dip with Cream Cheese and Caramelized Onions! Kale salads aren’t the one option to get pleasure from this leafy inexperienced vegetable!
Whereas I like cheese dip, I needed to create a lightened-up vegetarian appetizer that I might deliver to events that everybody (even meat eaters) would get pleasure from. The smokiness of this dip evokes a meaty, hearty style, and the kale brings a terrific texture that you could’t get with spinach dip.
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The surprising ingredient on this recipe is natural chipotle mayo, which provides the dip a spicy kick, the right complement to the kale and caramelized onions. This recipe is a superb appetizer for a household gathering, or as a dish to go at a potluck!
👩🍳 Why This Recipe Works
- Wholesome Social gathering Pleasant Dip
- Smoky Chipotle Taste
- Glorious Texture
- Good for Particular Diets
- Vegan Choice
- Gluten-Free
- Excessive in Nutritional vitamins and Vitamins
🥘 Elements
Chopped Child Kale: I favor to make use of child kale, fairly than the big bunch of kale yow will discover on the grocery retailer. This provides the dip a terrific texture, however it’s also extra simply integrated into the dip.
Chopped Onion: I exploit yellow onion finely diced. You may also use crimson, or white onion when you favor.
Minced Garlic: Utilizing a garlic press is a fast and straightforward option to mince your garlic, and get glorious taste out of your dip.
Low-Fats Cream Cheese: Hold this dip on the more healthy facet through the use of your favourite low-fat cream cheese.
Chipotle Mayonnaise: You don’t want a lot, however this secret ingredient provides this dip its smoky taste.
Asiago and/or Parmesan Cheese: These are sharp cheeses that soften properly on the highest of the dip for a superb end.
🍽 Tools
📖 Variations
Kale Artichoke Dip: In the event you’d prefer to make this extra of a standard spinach artichoke dip, pulse artichoke hearts within the meals processor a couple of instances to interrupt them up. Add them to the pan after you sauté the kale, and sauté for an extra 3 minutes.
Make it Vegan: This recipe can simply be made vegan by substituting with vegan cream cheese and vegan mayonnaise. Omit the asiago cheese, and as a substitute sprinkle the highest with 1/4 cup of dietary yeast earlier than baking within the oven, or use vegan parmesan cheese.
Spinach and Kale Dip: Add 1 cup of child spinach together with the kale into this dip for much more greens!
No Mayonnaise: In the event you’re not a fan of mayonnaise, or would fairly use one thing else, attempt making this kale dip with bitter cream. Mix the bitter cream with 1/2 a season of chipotle pepper to get that smoky taste. In order for you extra protein, make this kale dip with Greek yogurt as a substitute of the mayo!
Add Extra Spice: Sprinkle with crimson pepper flakes earlier than serving.
🔪 Directions
Step 1: Wash and chop kale. Spray giant nonstick skillet with olive oil cooking spray and warmth oil over medium-high warmth. Add onion and garlic and prepare dinner over medium warmth, stirring often, till onion begins to melt and brown, about 5 minutes.
Step 2: Mix kale with the onion combination and prepare dinner, stirring often, till wilted, about 2 minutes.
Step 3: Stir in cream cheese, Chipotle Mayonnaise, 4 tbsp Asiago/Parmesan cheese and prepare dinner over low warmth, stirring, till properly blended.
Step 4: Spray 1-quart baking dish with olive oil cooking spray, then spoon onion and kale combination into dish. Sprinkle with remaining Asiago/Parmesan.
Step 5: Broil dip till cheese browns and combination is effervescent, about 3 minutes. Let stand 5 minutes earlier than serving. Serve in a big bowl with lower up greens, sliced complete grain baguette and/or complete grain tortilla chips for dipping.
❓Recipe FAQs
Most social gathering dips are excessive in fats and energy, however this wholesome cheese dip is totally different! Right here’s how we lightened up this kale dip with cheese:
1) Low Fats Cream Cheese: As an alternative of normal cheese I used low fats cream cheese decreasing the energy and fats on this dip.
2) A lighter quantity of Mayo and Cheese: There’s only one/4 cup of mayo, and 1/3 cup of shredded cheese. A lot lower than different dips name for.
3) Superfood Kale: The addition of kale on this recipe provides texture but additionally will increase the dietary worth of this dish. It’s one of the vital nutrient dense meals you may eat. Excessive in antioxidants, vitamin C, and vitamin Ok, kale can decrease ldl cholesterol and cut back your threat of coronary heart illness.
This dip is heat, creamy, tacky, and flavorful. Paired with complete wheat tortilla chips for dipping, it’s a child pleasant appetizer. Not too spicy, a little bit smoky, and the kale is hidden inside!
Sure! You possibly can put together this dip upfront and luxuriate in it the following day. Retailer within the fridge, and when able to serve, bake it within the oven. I wouldn’t put together it greater than a day upfront in order that it nonetheless has a recent taste.
If bringing to a celebration, make the dip at residence and heat within the oven once you arrive at your vacation spot. It’s a sizzling dip that would be the star of the social gathering! Serve this dip heat, straight from the oven if potential.
❄️ How To Retailer
After baking and serving, you may retailer leftovers in an air tight container for up 3 days. Heat within the microwave. This makes for excellent leftovers to get pleasure from for lunch. Unfold on complete grain bead to create a tacky kale sandwich!
👪 How To Serve
This tremendous easy and straightforward to make dip will be served with crusty bread, uncooked veggies, complete grain crackers, pita bread or baked tortilla chips. You may even use it as a sandwich unfold!
💭 Professional Ideas
- Use a low fats cream cheese to chop down on energy.
- Use an natural mayo with pure substances like this one.
- Spray baking dish with cooking spray to maintain from sticking to the pan.
- Serve sizzling, however let it sit for a couple of minutes earlier than serving.
- Use child natural kale to save lots of chopping time and get a extra delicate texture.
🥧 Extra Wholesome Dip Recipes!
📋 Recipe Card
Wholesome Kale Dip with Cream Cheese and Smoky Onion
This wholesome kale dip made with smoky onion and cheese is packed stuffed with taste. It is a lightened up sharing dip, excellent for pot lucks, BBQ’s and events!
Servings: 32 servings
Energy: 37kcal
Spray giant nonstick skillet with olive oil cooking spray and warmth over medium-high warmth. Add onion and garlic and prepare dinner over medium warmth, stirring often, till onion begins to melt and brown, about 5 minutes.
Stir in kale and prepare dinner, stirring often, till wilted, about 2 minutes.
Stir in cream cheese, Chipotle Mayonnaise, 4 tbsp Asiago/Parmesan cheese and prepare dinner over low warmth, stirring, till properly blended.
Spray 1-quart baking dish with olive oil cooking spray, then spoon onion and kale combination into dish. Sprinkle with remaining Asiago/Parmesan.
Broil dip till cheese browns and combination is effervescent, about 3 minutes. Let stand 5 minutes earlier than serving. Serve with lower up greens, sliced complete grain baguette and/or complete grain tortilla chips.
- Use a low fats cream cheese to chop down on energy.
- Use an natural mayo with pure substances like this one.
- Spray baking dish with cooking spray to maintain from sticking to the pan.
- Serve sizzling, however let it sit for a couple of minutes earlier than serving.
- Use child natural kale to save lots of chopping time and get a extra delicate texture.
- Serve with lower uncooked veggies, complete wheat pita chips, sprouted wheat crackers or natural tortilla chips for dipping!
Serving: 2tablespoons | Energy: 37kcal | Carbohydrates: 1.1g | Protein: 1.4g | Fats: 3g | Saturated Fats: 1.2g | Sodium: 54mg | Fiber: 0.2g | Sugar: 0.1g
