There is a wide variety of diets and exercise routines to lose those extra pounds and reach the ideal weight, however, rarely get the expected results in the abdominal area.
Some people may not be affected by fat in the abdomen, but many others are already thinking about how to get rid of it, especially as summer approaches.
It is important to mention that what is always sought is health care and for this, the body must be well inside and outside. Therefore, eating habits, lifestyle, emotional stability, age and sex are determining factors in this situation, as explained by Dr. Elaine Chang, specialist at the Aquamed laser clinic.
“The genetics of each person, excessive consumption of drugs and frequent consumption of alcohol are important factors,” says the specialist, who makes a more detailed list of the most common habits and causes that generate fat in the lower abdomen:
The lack of physical exercise often puts the body in a vulnerable situation to diseases, in addition to not spending the fats that are consumed and stored in areas such as the abdomen. A correct diet will be destined to fail if physical activity is not carried out, since diets without physical exercise generate the storage of fats.
Bad Eating Habits
When a person is on a diet, if it has excess calories and is disproportionate to the body’s energy expenditure, this will lead to the accumulation of abdominal fat. Among the foods of vegetable origin recommended by the specialist are fruits, vegetables, legumes, nuts and whole grains. “More fish than meat and food rich in fiber.
Constant stress situations in some people generate a feeling of anxiety, which triggers cravings that do not contribute to a proper diet such as chocolates or flour. In addition, the stress hormone, cortisol, can increase the amount of body fat, especially in the area of the abdomen.
The specialist also says that there is an aesthetic treatment that helps to combat abdominal fat through HI-EMT technology, which, through a medical device, allows body contouring to be reshaped in a non-invasive way.
“This technology generates a high intensity electromagnetic field that produces 20,000 supramaximum contractions in 30 minutes. Electromagnetic waves trigger the release of free fatty acids, which break down fat deposits and stimulate muscle toning,” he said.
Health care is very important, so experts recommend a varied diet and exercise routine.