Weight Loss

Lauralie Chapados: IFBB Bikini Professional Who Retains Profitable!

By Kevin Levrone

Lauralie Chapados is likely one of the fastest-rising stars within the IFBB Professional League Bikini division. At solely 25 years outdated, this statuesque magnificence already has six professional wins and has been runner-up on the Bikini Olympia. IFBB Corridor of Fame bodybuilder Kevin Levrone just lately caught up with Lauralie to speak about coaching and competing.

Q: What impressed you to start out coaching and competing?

A: I see it now as a calling in my life. I had simply turned 17 years outdated and I used to be nonetheless in class together with working two part-time jobs. At some point at my gymnasium, an IFBB Determine professional got here as much as me. She informed me I had an amazing construction and requested if I had considered competing. I stated no, and she or he informed me a few native contest developing there in Montreal. I made a decision I might attempt it. It was like a swap had been flipped inside my head. I began consuming and respiration bodybuilding and went to the gymnasium twice a day. I fell in love with the coaching first, then the weight-reduction plan. I didn’t know something, so I went on as many web sites and boards as I may to study extra. I received that first contest, and the subsequent one, after which received my class on the Canadian Nationals. Solely the Total Bikini champion will get a professional card, and I earned {that a} yr later. The remainder is historical past.

Q: You had been a soccer participant earlier than all this. How would you examine that physique to the way in which you look now?

A: I keep in mind all the time being a thin woman. I by no means ate breakfast within the morning. I might have a cookie, a macaroni salad for lunch, then no matter my mother made for dinner. I performed soccer my complete life earlier than Bikini, and likewise skied and practiced jiujitsu. Once I lastly began going to a gymnasium, I keep in mind asking a woman who labored there eliminate the bumps on the again of my legs. She informed me these have been hamstrings, and mine have been properly developed from all of the sports activities.

Q:  Do you’ve any siblings? If that’s the case, are additionally they genetically gifted?

A: I’m unsure I might say I’m genetically gifted. I don’t put muscle on simply, and I lose it fairly quick as a result of I’m an ectomorph. I’ve two brothers who have been each a lot better soccer gamers than I ever was. They’re each 6-foot-3 and placed on muscle simply once they elevate weights. We run tall in my household. I’m 5-foot-8 myself. Individuals all the time inform me I look even taller in particular person. It’s undoubtedly tougher so as to add muscle to an extended body.


Q: What’s your physique fats once you compete?

A: Would you consider I’ve by no means had my physique fats examined? I do know I’m by no means as lean as a few of the different women in my division, however I feel I can get away with it. I’ve been informed I’ve a recent, wholesome look.

Q:  In all probability your most spectacular win was the 2019 Yamamoto Cup in Italy proper after the Olympia, since you received regardless of having simply suffered a severe again damage. What occurred?

A: I used to be prepared for the Olympia at 9 weeks out, and close to the top of that prep I went to Montreal and skilled at a pleasant air-conditioned gymnasium. Then I flew again to Los Angeles at two weeks out, and it was so sizzling there. The identical day I arrived, I went and skilled legs. I virtually handed out twice throughout that exercise, and I had additionally felt one thing pop in my decrease again whereas doing hack squats. After the exercise, I posed for an hour. In Bikini, we do this pose with the arched decrease again, which places numerous strain on it. Usually I stretch after coaching and posing, however that day I used to be so exhausted I skipped it. The subsequent morning I awakened in excruciating ache and couldn’t even get off the bed. The Olympia was solely every week away, and the stress of the scenario made me maintain a lot water. I went from wanting stage able to 12 weeks out in lower than 24 hours! I had each kind of remedy you possibly can think about finished on my decrease again simply so I might be capable to go to the competition and pose. There was no manner I used to be lacking the Olympia, and I nonetheless was in a position to get fourth place. After the present, my again ache wasn’t as unhealthy, although I nonetheless couldn’t practice. I obtained the chance to go to Venice, Italy to compete within the Yamamoto Cup, and I took it. And I received!

Q: What’s the most effective recommendation you’ve for the younger girls on the market who look as much as you as a task mannequin and want to comply with in your footsteps in professional Bikini?

A: I might say the identical issues I might inform my youthful self. It doesn’t matter what occurs, simply carry your greatest to the desk and all the time guess on your self. Keep in your personal lane and work exhausting every single day. Fall in love with the method as an alternative of solely specializing in the end result. Don’t beat your self up making an attempt to seem like another person since you’re by no means going to be anybody however you. Evaluating your self to others can take all the enjoyment out of something. Don’t get me fallacious. You’ll be able to nonetheless draw inspiration from different folks. I nonetheless get impressed watching different folks practice and enhance. However I don’t get carried away and transfer out of my very own lane. I do what works greatest for me. You’ll be able to’t simply assume what works for another person will work the identical for you. You want to attempt totally different kinds of coaching and vitamin to study your personal physique. I’ve discovered numerous issues the exhausting manner. I’ve over-dieted and I’ve been injured. But it surely’s a stupendous, unending journey of self-improvement and self-discovery. Embrace the method and revel in it.

Lauralie Chapados

Instagram (@lauraliechap)

YouTube: Lauralie Chapados

Kevin Levrone

Fb: Official.Kevin.Levrone
Twitter @LevroneKevin

Instagram @kevinlevrone



Journalist specialized in online marketing as Social Media Manager. I help professionals and companies to become more Internet and online reputation, which allows to give life to the Social Media Strategies defined for the Company, and thus immortalize brands, products and services. I have participated as an exhibitor in various forums nationally and internationally, I am the author of several articles in digital magazines and Blogs.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button