Health

Low Calorie Pizza Base (Straightforward Pizza Dough Recipe!)


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You solely want three components for this low-calorie pizza base. It’s excessive in protein, low in energy, and tastes similar to common pizza dough! It doesn’t get extra scrumptious than do-it-yourself dough, and it’s simple sufficient for youths to assist make it too.

dough for low calorie pizza base on a work surface

Don’t be fooled by this low calorie pizza dough! Simply because it’s made with wholesome components like Greek yogurt and entire wheat flour doesn’t imply it’s not scrumptious. Actually, it tastes similar to a conventional pizza crust nevertheless it’s far much less fussy to make. Common pizza crust is made with yeast and due to this fact the dough must rise earlier than rolling out. This could take as much as two hours which could be difficult on a busy weeknight.

This actually is the best low calorie pizza base I’ve tried and it solely takes 8 minutes to make. You possibly can’t even drive to the shop and purchase a pre-made crust in that point. It’s a easy and nice recipe if you happen to prefer to get your children within the kitchen. They can assist measure the components, combine the dough, and roll it out. My children’ favourite half is to unfold out the pizza sauce and add their favourite toppings.

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This 2-ingredient pizza dough can also be known as weight watchers pizza dough as a result of your entire crust recipe solely has 12 good factors. If you happen to lower it into six slices, every slice has solely 91 energy! I like so as to add pizza sauce and veggies to this low calorie pizza crust recipe. This retains the calorie rely low and provides loads of wholesome vitamins. Whereas this isn’t a keto pizza crust, it has much less flour which suggests it incorporates much less carbs per slice. A cauliflower pizza crust recipe could also be a greater choice for a keto food plan or a strict low-carb food plan.

If you happen to’re on the lookout for wholesome recipes for the brand new yr, it’s important to do that tasty pizza crust!

👩‍🍳 Why This Recipe Works

  • Excessive protein dough – it has 24 grams of protein!
  • Made with wholesome components like entire wheat flour and Greek yogurt.
  • Vegan and dairy-free choice
  • Solely 12 WW factors for your entire low fats pizza dough
  • Tastes scrumptious!
  • No rising time obligatory
  • You don’t want a stand mixer, bread machine, or a dough hook – only a bowl and a rolling pin!
  • Finest low calorie pizza crust ever!

🥘 Substances

You solely want two components for this low cal pizza dough, not together with salt. You might have already got them available or they’ll simply be discovered at most grocery shops! They’ll simply be custom-made to suit your dietary preferences. For detailed components and vitamin info, see the recipe card under.

ingredients for easy low calorie pizza base

Complete wheat self rising flour: Self-rising flour is flour that’s mixed with baking powder and salt. For this recipe, I exploit entire wheat flour because it’s extra nutrient-dense and is greater in fiber. You can too use white self-rising flour. Since this recipe is made with out yeast, bread flour isn’t obligatory.

Low fats plain greek yogurt: Greek yogurt is what packs this low calorie pizza base recipe stuffed with protein! It’s additionally the moisture that brings each components collectively right into a dough ball. You can too use nonfat greek yogurt to chop the energy and fats even additional.

Salt: Salt is crucial to any crust or bread recipe! It received’t make it salty, however somewhat brings out the flavour. Don’t skip the salt.

📖 Variations

This low calorie pizza dough recipe is simple to make and customizable. Listed here are some easy variations and topping concepts!

Vegan: To make this recipe vegan and dairy-free, use coconut yogurt instead of Greek yogurt.

Gluten-free: Use a gluten-free all-purpose flour mix to make this recipe gluten-free. You should definitely use a mix that incorporates xanthan gum for finest outcomes. Word: I’ve not examined this recipe with almond flour or coconut flour.

Pizza toppings: The alternatives are limitless! Unfold the crust with a lightweight layer of tomato sauce then add your favourite pizza toppings. Parmesan cheese, mozzarella cheese, floor beef, pepperoni, sliced bell pepper, mushrooms, black olives, recent basil, onion, spinach, italian seasoning, and roasted crimson peppers are nice choices.

Veggie pizza: Unfold tomato sauce on the crust then high with shredded mozzarella, canned diced artichokes, crimson onion, crimson bell pepper, olives, and recent basil.

🔪 Directions

Make the dough: Add all of the components into a big bowl and blend to kind the dough. If the dough feels too dry, add 1/2 a tablespoon of water.

flour and greek yogurt in a bow

Knead the pizza dough: Place the dough onto a calmly floured and clear floor and knead to convey the combination collectively.

unformed dough on a cutting board

Let it relaxation: Let the pizza dough relaxation in your work floor for five minutes earlier than utilizing.

dough for low calorie pizza base on a work surface

Roll it out: Roll out the dough on a calmly floured floor right into a 10-inch spherical. That is meant to be extra of a thin-crust pizza.

High & Bake: High with sauce and your favourite toppings then bake in a sizzling oven on a baking sheet or pizza stone lined with parchment paper. To bake, after you have added toppings straight onto the raw, rolled out pizza base, bake the pizza within the oven at 390-400 levels F for 15-20 minutes. If you need a crunchier crust, pre-bake the dough for 5-10 minutes at 390-400 levels F for 10 minutes, then add the toppings and bake for an extra 8-Quarter-hour till the entire components have cooked via. Serve this wholesome do-it-yourself pizza heat!

low calorie pizza base baked in the oven -- Homemade pizza with vegetables and fresh herbs

❓ Recipe FAQs

How do I retailer this low fats pizza base?

If you happen to don’t wish to use it instantly, you possibly can retailer it within the fridge for as much as 3 days. You should definitely wrap it in plastic wrap first and let it come to room temperature earlier than utilizing.

Can I freeze this low fats pizza dough?

Sure, nevertheless it’s finest to roll it out first. A simple means to do that is to roll out the dough after which place the dough onto a lined sheet pan. Place the sheet pan into the freezer for 45 minutes. As soon as the dough is frozen, wrap the frozen crust in plastic wrap and place it again within the freezer. It should preserve within the freezer for as much as 3 months.

To defrost and use: you possibly can thaw it within the fridge in a single day, after which high along with your favourite toppings and bake within the oven while you’re able to serve it!

What can I exploit as an alternative of pizza sauce?

You should use pesto, ranch, barbecue sauce, olive oil, italian dressing, alfredo sauce, or olive tapenade instead of tomato sauce.

What if my pizza dough is simply too moist or too sticky?

Relying on the model of Greek yogurt you utilize, it might have the next water content material and will trigger your dough to be too moist. If that’s the case, simply add somewhat bit extra flour till it comes collectively.

Is do-it-yourself pizza wholesome?

The quick reply is it relies upon. The upside of do-it-yourself dough is you get to decide on the components on a do-it-yourself pizza, plus there aren’t any components or preservatives. However if you happen to make conventional pizza dough and cargo it up with cheese, it’s not likely that a lot more healthy than a restaurant fashion pizza.

This wholesome pizza crust then again is nice for you! High with entire meals like veggies and wholesome protein for a wholesome and low calorie meal.

💭 Skilled Suggestions

  • If the dough is simply too dry, add somewhat bit extra water. Just a bit bit because you don’t need an excessive amount of moisture or a really moist dough.
  • Add a pinch of garlic powder or to this low calorie pizza base for much more taste.
  • For a low fats pizza, use low fats cheese or go away it off.
  • You should use a pizza stone to bake the crust.
  • For a crispy pizza crust, you possibly can bake the crust first for 10 minutes then add toppings. Bake an extra 8 to fifteen minutes or till all of the toppings are melted and the crust is golden brown.
dough for low calorie pizza base on a work surface

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📋 Recipe Card

Low Calorie Pizza Base

You solely want three components for this low-calorie pizza base. It is excessive in protein, low in energy, and tastes similar to common pizza dough! It would not get extra scrumptious than do-it-yourself dough, and it is simple sufficient for youths to assist too.

Prep Time8 minutes

Cook dinner Time20 minutes

Whole Time28 minutes

Course: Major Course

Delicacies: American, Italian

Food regimen: Low Calorie, Low Fats, Vegetarian

Servings: 4 pizza slices

Energy: 123kcal

  • Use coconut yogurt to make it vegan pleasant.
  • Don’t over knead the combination in any other case the dough will change into robust and chewy.
  • Use gluten free 1:1 baking flour to create a gluten free pizza base.
  • Add small quantities of water at a time to convey the dough collectively if you happen to discover the dough is somewhat dry. Dough needs to be somewhat sticky however not likely moist.
  • Bake the crust longer if you would like it to be extra crispy. In case you are including plenty of veggies as toppings, you could wish to pre-bake the dough for about 10 minutes first, then high with toppings and bake once more for 8-Quarter-hour or till the crust is cooked via.

Serving: 1slice | Energy: 123kcal | Carbohydrates: 23g | Protein: 7g | Fats: 1g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Ldl cholesterol: 2mg | Sodium: 303mg | Potassium: 109mg | Fiber: 3g | Sugar: 1g



JessicaGG

Journalist specialized in online marketing as Social Media Manager. I help professionals and companies to become more Internet and online reputation, which allows to give life to the Social Media Strategies defined for the Company, and thus immortalize brands, products and services. I have participated as an exhibitor in various forums nationally and internationally, I am the author of several articles in digital magazines and Blogs.

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