Nutrition

Lunchbox Apple Oat Bars (nut-free)

These Lunchbox Apple Oat Bars are nut-free and whipped up in solely 2 minutes in a meals processor, no baking required!  I promise they are going to be a brand new family staple and ideal for again to highschool!

I keep in mind lunches as a child. Put up your hand in the event you had peanut butter sandwiches ALL the time!?  I did. After all, quick ahead to current day and nuts aren’t allowed in class lunches, and for a reliable purpose. I do know that if my little one had a nut allergy I’d be extremely grateful for this coverage, proper!?

Lunchbox Apple Oat Bars (nut free)

Wholesome Nut-Free College Snacks

Us mothers are all the time looking for wholesome snacks that our youngsters will truly eat (there’s little extra irritating than packing a lunch in your youngsters solely to have it returned half eaten, if fortunate, on the finish of the day).  My youngsters love apples, so I believed I’d create one thing wholesome and scrumptious primarily based on their favorite flavours that makes everybody glad. Right here’s why I like these bars:

  • they’re nut-free, gluten-free and vegan
  • no baking is required
  • they’re made in a meals processor in ONE STEP
  • they style wonderful and freeze fantastically!

As all the time, when making something for somebody who can’t tolerate gluten, be sure you use licensed gluten free components like oats and oat flour.  I don’t purposely omit gluten from our household’s weight loss plan as no person has tolerance points, however these easy healthful components all occurred to be gluten free which is an enormous bonus for anybody who requires such a weight loss plan.

A observe in regards to the sweetener used: brown rice syrup is tremendous sticky and actually helps bind the bars collectively. I all the time get requested about ingredient substitutions, however I haven’t tried these bars with one other sort of sweetener (ie: maple syrup) … would love to listen to in the event you strive!

In the event you like the thought of those bars check out my Sneaky Mommy Muffins (loaded with veggies!), my Lunchbox Cookies (similar factor, full of veggies for unsuspecting youngsters), or my Chocolate Tahini Vitality Bars.

Lunchbox Apple Oat Bars (nut free)

Apple Recipe Roundup

Lunchbox Apple Oat Bars (nut free)

Lunchbox Apple Oat Bars (nut free)

Completely nut-free and loaded with fibre, wholesome fat, plant protein and yummy dried apples, these bars freeze fantastically and are whipped up in a meals processor in 2 minutes.  

Elements

  • 3
    cups
    old school oats
  • 2
    cups
    chopped dried apple, packed
    (5 oz)
  • 1/2
    cup
    unsalted sunflower seeds
  • 1/2
    cup
    floor flax seeds
    (additionally labelled milled flax)
  • 1/2
    cup
    oat flour
  • 1/2
    cup
    brown rice syrup
  • 1/2
    cup
    melted coconut oil
  • 10
    pitted Medjool dates
  • 1
    tablespoon
    cinnamon
  • 1
    teaspoon
    vanilla
  • 1/4
    teaspoon
    salt

Directions

  1. Line a baking pan (9×9″ baking pan for thicker bars, or 9×13″ baking pan for thinner bars) with parchment paper hanging over two sides (spray the pan first with cooking spray to assist the parchment stick).  This may make the bars simpler to take away.

  2. Place all the components in a big capability meals processor (minimal 8 cup) and course of till it’s high-quality and sticks collectively (about 2 minutes), stopping the processor and scraping down the perimeters a few instances.

  3. Switch the combination to the ready baking pan and press the combination down very firmly and evenly utilizing the underside of a glass cup.  Refrigerate for no less than 2 hours or in a single day, take away the bars from the pan utilizing the overhanging parchment as handles, place on a big chopping board and reduce into the specified variety of bars with a pointy knife.  Retailer at room temperature in a lined container for as much as one week or within the freezer for as much as 2 months.

JessicaGG

Journalist specialized in online marketing as Social Media Manager. I help professionals and companies to become more Internet and online reputation, which allows to give life to the Social Media Strategies defined for the Company, and thus immortalize brands, products and services. I have participated as an exhibitor in various forums nationally and internationally, I am the author of several articles in digital magazines and Blogs.

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