Methods to Stop and Deal with Blisters for Backpackers & Hikers

Sharing is caring!

The climbing and backpacking suggestions under offers you recommendation on find out how to stop blisters and find out how to deal with blisters when it’s too late. I may even offer you recommendation on what issues it is advisable to add to your backpacking first help package.

Once I was younger and went on my first multi day hike I needed to abandon the journey on account of very dangerous blisters. Don’t be like me and study from my early errors.

What Is A Blister?

A blister is a pocket of liquid produced by the physique which is caught within the higher layers of your pores and skin. The liquid could possibly be lymph, serum, plasma, blood, or pus. They’re usually attributable to forceful friction, being burnt, freezing, chemical publicity, or infections.

Most blisters are attributable to friction and are full of clear liquid. The clear liquid is both serum or plasma; nonetheless, it isn’t unusual for blisters to be full of blood if the realm has been pressed or full of pus if the location has been contaminated.

How To Stop A Blister

When stopping for an extended period, take off the shoes and let the feet air out.
Cease and put tape on the hotspot earlier than it turns into a blister.

Blisters might be discovered anyplace in your physique, however hikers, cyclists and runners usually see them on their toes. All these blisters are usually created from a mix of friction, warmth and moisture. Happily, you possibly can stop all these items from occurring!

To forestall blisters when climbing, it is advisable to take note of your physique.

Is there an space of your physique feeling tight? Are you able to see a pink patch forming? Is the location tender? Or mostly, Does it really feel like there’s a small grain of sand in your socks rubbing towards your pores and skin?

In the event you discover these minor adjustments occurring to your physique, it’s possible you’ll expertise a blister. At this stage, the blister can nonetheless be prevented.

Listed below are 6 ideas to forestall chafing from making a blister:

  1. Put on Applicable Footwear. It doesn’t matter in case you use one of many Greatest Mountain climbing Boots or the Greatest Path Working Sneakers for Via Mountain climbing it is best to guarantee they match correctly. Usually, they need to be both half a measurement or a full measurement bigger than you’ll usually put on, toes will swell when strolling all day. Additionally make sure that they’re the proper width to your toes the greatest broad becoming climbing footwear usually are not going to work if in case you have slim toes. Additionally be sure you break them in earlier than going in your subsequent lengthy hike.
  2. Apply Powder to the realm. These supplies will cut back the quantity of friction towards your pores and skin. Some individuals will inform you that Vaseline will stop blisters. Sure, vaseline can stop blisters, however you may destroy your socks as it is going to be a nightmare to get out. It’s your selection to make use of vaseline, however I might advocate powder comparable to Gold Bond Powder.
  3. Put on a Good Pair Mountain climbing Socks. Carrying the greatest climbing socks will go an extended method to stopping blisters. Generally it is advisable to put on a number of socks, so the friction is towards the 2 supplies and never towards one materials and your pores and skin. You also needs to make certain your footwear match appropriately; they shouldn’t be too tight or free.
  4. Put on Smooth Bandages comparable to Moleskin. You probably have constant areas of your toes that undergo from blisters, it’s possible you’ll need to spend money on Moleskin and Leukotape. You may put the Moleskin on the blister space and canopy it with Leukotape.
  5. Cease Your Exercise. If you’re experiencing ache or discomfort, persevering with your hike might produce a blister. Cease climbing, give your toes a relaxation, and add moleskin and tape if it is advisable to.
  6. Toughen up your toes. It’s possible you’ll not need to hear it, however gentle metropolis toes that by no means go climbing won’t be as robust because the toes of a daily hiker. So go climbing extra usually and your toes will toughen up over time.

What Can I Purchase To Stop A Blister?

In my beneficial prevention checklist above, we have now added some merchandise you can purchase that can assist you shield your self; nonetheless, if you need a fast product to whip out if you really feel a blister approaching, we propose these two merchandise.

KT Tape

KT tape is designed to forestall blisters, chafing, and sizzling spots from forming. The tape can final for 2 days as soon as it has been utilized, so if in case you have a weekend climbing journey deliberate, you don’t want to make use of a number of strips.


BodyGlide is an anti-blister balm that you just apply earlier than placing your footwear on. They need to be used day by day for long-lasting safety, however you possibly can coat your toes earlier than beginning your bodily exercise in case you don’t want safety usually. It’s higher than vaseline.

The balm permits your pores to breathe and your sweat to flee whereas preserving a layer of safety between your pores and skin and different supplies. 

Gold Bond

You Can use Gold Bond Powder to dry out your toes and forestall blisters. Put it in your toes simply earlier than you might be about to place in your boots and go climbing.


Leukotape is my private favourite and the one sort of tape I significantly advocate you employ in your toes. I carry this on all my climbing journey with the hope that I by no means want to make use of it. This tape is tremendous sticky however straightforward to make use of and simple to chop. If you’re a hiker then you definately already know that is the perfect stuff on the market. Significantly, Purchase Leukotape, it’s that good.


A sift model of a bandaid that may be positioned over the blister space. Beware that they are going to be destroyed after about 10 seconds of strolling. To forestall this cowl the Moleskin with a layer of Leukotape.

Methods to Deal with A Blister

This is what feet look like when they have been treated for blisters

Most blisters will heal on their very own after two or three weeks, so though it is perhaps tempting to choose on the wound, it’s best to depart the bubble alone.

If the placement of the blister is inflicting you ache or discomfort, or if you’re planning on doing a little bodily exercise whereas affected by a blister, listed here are some strategies to deal with the realm.

  1. Use an antiseptic cream. My favourite antiseptic cream is Betadine broad spectrum cream. I’ve been utilizing it for years.
  2. Cowl the Blister With a Moleskin or a Smooth BandAid. The realm must be loosely coated to keep away from aggravating the blister.
  3. Cowl the Blister With a Leukotape. A strip of Leukotape will maintain the Moleskin in place.
  4. Wash Your Palms. Wash your palms earlier than you contact the blister to decrease the chance of an infection. Hand sanitiser works okay too.

Here’s a checklist of issues to keep away from doing so that you don’t worsen or worsen your blister:

  1. Don’t Burst Your Blister
  2. Don’t Peel Your Blister
  3. Don’t Choose At The Edges Round The Blister
  4. Don’t Put on Sneakers Or Use Gear That Triggered The Blister In The First Place. This final remark is just related till the realm heals. Then you should utilize this stuff once more. 

What Can I Purchase To Deal with A Blister?

Take a rest and air out the feet when you start to get a blister

There are some strategies to deal with your blister within the checklist above, however if you wish to maintain some therapies in your cabinet or your climbing bag, take a look at these decisions.


Moleskin is a gentle padded bandaid to place over the blister.


As talked about earlier than, Leukotape is the perfect tape on the market for placing excessive of moleskine or on a hotspot earlier than it turns into a blister.

Betadine Cream

That is my go to antiseptic cream, which isn’t solely an antibacterial cream however anti-fungal and antiviral cream. It really works on all sorts of infections. An contaminated blister can flip into blood poisoning so higher to make use of this as an alternative. It simply works, so be sure you get some Betadine Antibacterial Cream.

What to hold in your first help package to forestall and deal with blisters

  • Leukotape – in case you use trekking poles, you possibly can wrap some strips across the trekking poles.
  • Betadine antiseptic – The most effective on the market for Hikers and Backpackers.
  • Gold Bond – Add a small quantity to a small container fairly than take the whole thing.
  • Moleskin – Take them out of the packaging and put them with the remainder of your first help provides.

Learn Extra:
Greatest Light-weight Boots for Backpacking
Greatest Light-weight Sneakers for Mountain climbing
Greatest Path Runners for Via Mountain climbing

Sharing is caring!


Journalist specialized in online marketing as Social Media Manager. I help professionals and companies to become more Internet and online reputation, which allows to give life to the Social Media Strategies defined for the Company, and thus immortalize brands, products and services. I have participated as an exhibitor in various forums nationally and internationally, I am the author of several articles in digital magazines and Blogs.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button