Natural remedies to treat anxiety have great physical and mental benefits. A complementary treatment based on essential oils reduces stress and is also a preventive method. The key is to identify the specific oils for each need. Also, there are various forms of application, some individual and others that extend the benefit to the environment.
Among the most effective essential oils to reduce anxiety that is generated by certain situations of stress, are:
Has anxiolytic and antipressive properties, which are highly functional in people with anxiety disorders.
It has the same effects as some pharmacological sedatives without generating dependence. It is ideal for those who suffer from sleep disorders and permanent restlessness.
When patients need to find that inner peace for their daily life, tuberose is a great ally. Antidepressant, anxiolytic and relaxing recommended in degrees of permanent anxiety.
- Roman Sage:
The real power of Roman sage is in its action on the general mood. It provides a feeling of happiness and indirectly helps to treat anxiety.
- Canangá flower:
Aims to decrease the levels of cortisol in the body. Anxiety and depression are fought with an optimistic energy contribution that raises self-confidence.
Another natural product highly recommended to fall asleep and have a good rest. It is common that people suffering from anxiety have serious difficulties to sleep. Valerian is even indicated by professionals as a sleep inducer and has relaxing properties.
How To Apply Essential Oils To Treat Anxiety?
There are different methods for using essential oils in an anti-anxiety treatment. One of them is to inhale the product so that it acts on the nervous system.
Another option is to apply the oil directly to the skin. The effects are quick because you can smell it and it acts on your body. It can be accompanied by gentle massages in the area to relax more quickly.
The diffusers expand the aromas in the environment and the benefits are extended to all who circulate there. A good complement to maintain a harmonious environment, with good odors and full of positive energy.
If the routine of work and daily problems generate anxiety, muscle tension or nervousness, use essential oils. You can even take aromatic baths at the end of the day.