Weight Loss

Nena misplaced 171 kilos | Black Weight Loss Success

Transformation of the Day: Nena shares how she misplaced 171 kilos by meal prepping and exercising. Her wake-up name got here when her father handed away in 2018. She realized that as a single mum or dad, she wanted to prioritize her well being to be there for her youngsters for years to return. Now, she is a health teacher.

Nena before and after weight loss

Social Media:
You may comply with me on Fb at Dance2fit w/ Nena and on Instagram at @MsNena29.

What was your motivation?
I’ve been scuffling with my weight for fairly a while. I began attempting to shed weight again in 2014. I bear in mind going to the physician, complaining of knee ache, and being shocked when the dimensions confirmed a whopping 340 plus kilos. At 5’8″, I assumed I didn’t weigh that a lot and had all the time averted the dimensions. 

I made some efforts to shed the kilos and managed to lose about 45 lbs, however I finally gained them again. Quick ahead to 2018: That was the 12 months I misplaced my father in January. He was very unhealthy and handed away at simply 57 years outdated. 

This was an actual wake-up name for me, particularly being a single mum or dad. I knew I couldn’t threat leaving my children behind. I continued to wrestle with weight reduction, nevertheless it wasn’t till the pandemic hit that my father got here to me in a dream, encouraging me to maintain going. That’s once I kicked it into excessive gear. 

Nena lost 171 pounds

How did you modify your consuming habits?
A method I modified my consuming habits was meal prepping. I prep meals for breakfast, lunch, and dinner. I reduce out all sweets and sodas at the start of my journey. I strictly drink water, meal prep weekly, and goal to work out at the very least thrice every week. 

Inform us about your exercise routine.
I’m closely invested within the gymnasium and even train group health courses, one thing I by no means imagined doing. I’ve taught Dance2fit, Step Health, and Rip N Experience courses. 

I’ve had the help of wonderful trainers on the gymnasium the place I at present work. I wish to give a particular “thanks” to my good friend and exercise accomplice, Lexie Billick, for pushing me once I wished to surrender. I additionally wish to credit score my bosses and trainers, Enrique and Stephanie Roman, for giving me this unbelievable alternative and believing in me once I didn’t consider in myself.

What’s your present weight?
My present weight is 169 kilos. I’ve misplaced this weight naturally. 

Nena before and after weight loss

What’s the greatest lesson you’ve discovered up to now?
The most important lesson I’ve discovered is you possibly can have something with portion management and moderation. You do not need to remove all of the meals you’re keen on!

What recommendation would you prefer to share with girls who wish to shed weight?
That is what I wish to say to all the fantastic girls on the market: You are able to do it, and don’t quit. It’s exhausting, however bear in mind to decide on your exhausting! 


Journalist specialized in online marketing as Social Media Manager. I help professionals and companies to become more Internet and online reputation, which allows to give life to the Social Media Strategies defined for the Company, and thus immortalize brands, products and services. I have participated as an exhibitor in various forums nationally and internationally, I am the author of several articles in digital magazines and Blogs.

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