These straightforward no-bake protein bars make a scrumptious seize and go snack, and style identical to dessert!
Get an additional serving of protein in that will help you really feel extra full and happy with these fast and scrumptious bars. Sweetened with only a small quantity of maple syrup, they’re low on the glycemic index, and comprise a pleasant stability of energy-supporting elements.
After I’m making a “snack” (which I like to think about as a “mini meal”) I at all times take into consideration together with vitamins that I’d put in a full meal, which is why I like together with protein powder in a recipe like this.
Because the physique doesn’t have a “storage tank” for protein prefer it does for fats and carbs, together with it with every meal alternative ensures you’ll have entry to the amino acids protein comprises that assist gasoline your muscle tissue, assist your immune system (1), and assist mind, hormone and enzyme operate.
I included cacao on this recipe (that’s uncooked, darkish chocolate). Not like cocoa powder, there’s no added sugar or dairy, and uncooked cacao hasn’t been roasted, processed or warmth handled – all of which scale back among the well being advantages like antioxidants and flavonoids.
Cacao is wealthy in polyphenols that are naturally occurring antioxidants (2). It has sturdy iron ranges, comprises magnesium (for a wholesome coronary heart and mind) and is a pure supply of feel-good bliss chemical compounds that may elevate your temper. So don’t hesitate to take pleasure in a chocolate craving once you’ve obtained this recipe available!
Make sure you learn the meals labels once you’re in search of cacao, the purpose is to search out it uncooked and natural to reap the good thing about all the vegetation vitamins; so search for issues like “chilly pressed” and “milled at low temperatures,” in addition to the USDA Natural label. That is the one I exploit.
Chocolate Espresso Protein Bars
Yield: 9 servings
You will have: measuring cups and spoons, 8×8” sq. pan, spatula, mixing bowl, espresso or espresso maker
Key: T=Tablespoon; tsp=teaspoon
- 4 servings (120 grams) I Vanilla Protein powder
- 1/2 cup coconut flour*
- 1/4 cup unsweetened cacao powder
- 1/4 tsp sea salt
- 4 T maple syrup
- 1/2 cup espresso, freshly brewed and cooled (can substitute sturdy espresso if wanted)
- 1/2 cup almond milk
- 3/4 cup darkish chocolate items or chips, with 70% – 85% cacao (you should use roughly, as you want)
*I don’t advocate swapping out coconut flour for a unique flour because it’s very absorbent and also you want a really small quantity of it to make the recipe stick collectively.
- Mix the dry elements in a mixing bowl, stirring to verify there aren’t any lumps.
- Add the maple syrup, cooled espresso and almond milk. Combine till nicely mixed. It might appear that there’s not sufficient liquid however there’s.
- Use a spatula to press the combination flat right into a 8″x8″ baking dish. Refrigerate till agency. Take away from the baking dish and minimize into 9 equal measurement bars.
- Soften the chocolate in a microwave or in a heatproof bowl over sizzling water. Dip every bar into the chocolate to coat the bottom and sides. Drizzle slightly chocolate excessive. Let it set at room temperature or refrigerate to set.
- Retailer the bars in an hermetic container within the fridge. They may final every week or two. Except you eat all of them first!
So scrumptious! I hope you get pleasure from them, let me know the way they prove – I really like listening to from you!
I do a number of baking with my very own Betty Rocker protein powder as a result of I do know precisely what’s in it (and what’s not!). If you happen to’re in search of a clear, scrumptious protein powder that comprises all of the important amino acids, is natural, and versatile sufficient to be baked with or just shaken in a mixer bottle, you’ve discovered a winner!
I Vanilla Protein is a 100% ORGANIC, excessive protein (20g per serving), nutrient-dense entire meals protein powder combining 4 plant-based protein sources right into a scrumptious vanilla shake to assist an energetic way of life!
In case you are following a wholesome way of life, you’ll love the vitality and vitality you get every time you shake it, bake it, or mix it up with I Vanilla Protein so you possibly can enhance your complete every day protein consumption simply!
- Li P, Yin YL, Li D, Kim SW, Wu G. Amino acids and immune operate. Br J Nutr. August 2007 https://pubmed.ncbi.nlm.nih.gov/17403271/
- Katz, David L et al. “Cocoa and chocolate in human well being and illness.” Antioxidants & redox signaling vol. 15,10 (2011): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4696435/