Nutrition And Feeding Tips For The New Year

 Nutrition And Feeding Tips For The New Year

With the purpose of educating citizens about nutrition issues, Hospital UPR Dr. Federico Trilla provides a guide to achieve a balanced diet plan in the new year.

“The key to having a good eating plan after a season of so many excesses is in the portions you serve and consume. Therefore, it is advisable to visit a nutritionist who will help you to know the correct portions to eat and in the case of diabetics to keep the blood glucose levels under control,” explained Carmen Betancourt, a dietitian at Hospital UPR Dr. Federico Trilla.

According to the expert, “a quick and easy guide for anyone to maintain a healthy diet consists of using a nine-inch plate and dividing it into four parts: ½ of the plate for vegetables; ¼ of the plate for carbohydrates; ¼ for meats or substitutes”.

When choosing foods on the plate

  • Maintain a moderate sugar intake.
  • Avoid excessive alcohol consumption.
  • Include fruits and vegetables on the plate.
  • Avoid trans fats.
Balance Your Body For Better Results.

In addition, it is recommended to substitute the fruit as a dessert or snack and water as a substitute for soda or juice, since it contains no calories or sugars.


Jessica González

Journalist specialized in online marketing as Social Media Manager. I help professionals and companies to become more Internet and online reputation, which allows to give life to the Social Media Strategies defined for the Company, and thus immortalize brands, products and services. I have participated as an exhibitor in various forums nationally and internationally, I am the author of several articles in digital magazines and Blogs.

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