If you need to improve the circulation in your legs, reduce pain or any other discomfort, you may need to change your diet. Eating some foods can help you get in better shape and benefit your health.
Turmeric Or Saffron:
It helps reduce inflammation, pain and heaviness and also works as an antioxidant. Both have vitamin C.
Pumpkin Seeds Or Seeds:
They give you more elasticity in your veins and arteries. They also have diuretic properties and possess vitamin E.
This vitamin helps us prevent fat from building up and strengthens the veins. It also helps to purify toxins. Present in fruits such as lemon, mango, grapefruit, orange, papaya, strawberries, blueberries, pineapple and blackberries.
One of the few foods with greater properties and benefits for cardiovascular health. It is highly recommended to eat it on an empty stomach and raw every day. It has vitamin C and B6, iodine and phosphorus.
It has anti-inflammatory properties. It is recommended to consume it as fresh as possible.