Nutrition

Penne with White Beans and Greens

Inexperienced leafy greens are brimming with good well being and taste, and are additionally a basic ingredient in lots of conventional dishes, similar to this straightforward, plant-based (vegan), gluten-free pasta dish for Penne with White Beans and Greens. Since many of the different components—bean pasta, sun-dried tomatoes, white beans, onion, garlic, and herbs—may be stored readily available, this can be a very straightforward, go-to weeknight meal. 

You may whip up this rustic, one-dish meal in beneath half-hour with solely 9 components (not counting pantry staples). Simply choose up some greens (or higher but develop them in your backyard) on the farmers market or grocery store so as to add to the stand-by components, and also you’re good to go. That’s why this budget-friendly meal ought to grow to be certainly one of your favourite basic meals on these busy nights—you’ll get in your every day greens allotment sooner than you can order takeout! It’s additionally scrumptious warmed up the following day for lunch on the workplace, and even eaten chilly as a pasta salad.

It’s actually necessary to suit inexperienced leafy veggies—wealthy in minerals, nutritional vitamins, phytochemicals, fiber, and protein—into your every day plant-based eating regimen. Try my weblog on the right way to Get Your Inexperienced Leafies for extra info on the well being advantages and culinary purposes for inexperienced leafy greens. Paired with a protein-rich pulse (white beans, bean pasta), this Penne with White Beans and Greens is a match made in heaven. All it’s important to do is serve it with some crusty entire grain bread, and also you’ll really feel happy and content material with this scrumptious, nutritious meal.

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Description

This straightforward, beneath 30-minute, one-dish meal is filled with the diet energy of beans, greens, and olives; it’s utterly plant-based (vegan), gluten-free, and finances pleasant too.


  • 4 cups water
  • 8 ounces raw bean penne pasta* (i.e., chickpea, lentil or bean)
  • 1 tablespoon extra-virgin olive oil
  • ½ medium (4 ounce) onion, diced
  • 3 medium garlic cloves, minced
  • 1 ½ teaspoons dried oregano (or 1 tablespoon recent)
  • ¼ teaspoon black pepper
  • 1/3 cup kalamata olives, drained, entire
  • ¼ cup sun-dried tomatoes, chopped
  • 1 (15-ounce) can white beans** (i.e., cannelloni), rinsed, drained
  • 1 8-ounce bunch recent greens (i.e., rainbow Swiss chard, mustard greens, spinach, collard greens) sliced coarsely
  • ½ lemon, juiced
  • Pinch of kosher salt, optionally available


  1. Fill a medium pot with the water, cowl, and convey to a boil over excessive warmth. Lower the warmth to medium, add the pasta, and cook dinner for 7 minutes (or in accordance with bundle instructions), till al dente. Drain the pasta and return to the pot, coated, to maintain heat.
  2. Whereas the pasta is cooking, warmth the olive oil in a big skillet or saute pan over medium warmth. Add the onions, garlic, oregano, and black pepper and saute for 4 minutes.
  3. Add the olives, tomatoes, and beans and saute for an extra 3 minutes.
  4. Add the greens, lemon juice, and cooked pasta, stirring gently. Cook dinner for about 4 minutes, simply till greens are wilted but nonetheless shiny inexperienced. Season with salt, if desired.
  5. Serve instantly.
  6. Makes 6 servings (1 1/2 cups per serving)

Notes

*Many forms of bean or pulse pastas can be found, or you might substitute with entire grain (incorporates gluten) or one other selection or form, similar to fettuccine, rotini, or farfalle.

**Chances are you’ll change the beans with one other variety, similar to chickpea, kidney, or an heirloom selection. You additionally might substitute beans cooked from scratch (1 ¾ cup cooked beans per 15-oz can of beans).

  • Prep Time: 10 minutes
  • Cook dinner Time: 11 minutes
  • Class: Entree
  • Delicacies: American

Diet

  • Serving Measurement: 1 serving
  • Energy: 266
  • Sugar: 4 g
  • Sodium: 325 mg
  • Fats: 6 g
  • Saturated Fats: 1 g
  • Carbohydrates: 43 g
  • Fiber: 9 g
  • Protein: 16 g

Key phrases: pasta, penne, white beans, italian

For different plant-based inexperienced leafy vegetable dishes, try:

Mediterranean Persimmon White Bean Kale Salad
Savory Metal Lower Oats with Spinach, Mushrooms, and Tofu
Swiss Chard Pecan Lasagna

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JessicaGG

Journalist specialized in online marketing as Social Media Manager. I help professionals and companies to become more Internet and online reputation, which allows to give life to the Social Media Strategies defined for the Company, and thus immortalize brands, products and services. I have participated as an exhibitor in various forums nationally and internationally, I am the author of several articles in digital magazines and Blogs.

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