Health

Pilates Slide Class (55 Minutes) – Mat & Slider Work

Pilates Slide Class (55 Mins) - Bodyweight Mat Work & Slider Work - This 55-minute total body Pilates Slide class is a mix between a home megaformer class and a Pilates mat class. We'll focus on one muscle group at a time, flowing from one sequence to the next. Free workout video available on YouTube! #pilates #pilatesslide #homeworkout #sliderworkout

I’m so excited for you all to do that Pilates Slide class!!! It’s a mixture of my years of expertise instructing group megaformer courses and my Pilates mat coaching. I’ve wished to place collectively courses like this for some time, and have been (im)patiently ready to finish my Mat course earlier than doing so.

In case you loved the Sculpt & Slide class I shared within the spring, you’ll love this. It’s comparable however with out the sunshine weights, and a bit of extra of a Pilates really feel. Additionally I’ll have Pilates Slide courses that incorporate mild hand weights, resistance bands, and different props sooner or later. I wished to start out with a towel/slider-only class although so that everybody can attempt it, no matter entry to tools.

Pilates Slide Class – Towel/Slider Solely

EQUIPMENT NEEDED

  • Towel/slider – paper plates work on carpet, however I’d nonetheless have a dish towel readily available for knee padding

Pilates Slide courses combine Mat Pilates work with sliding sequences impressed by the megaformer. Class is a steady stream, however we’ll usually give attention to one muscle group as a time as we transfer from sequence to sequence.

Roadmap of sophistication:

  • Heat Up
  • Core mat work
  • Sliding plank/higher physique work
  • Standing sliding lunge work
  • Facet physique (outer hips/obliques) mat work
  • Repeat on different aspect
  • Susceptible work
  • Quiet down
Pilates Slide Class (55 Mins) - Bodyweight Mat Work & Slider Work - This 55-minute total body Pilates Slide class is a mix between a home megaformer class and a Pilates mat class. We'll focus on one muscle group at a time, flowing from one sequence to the next. Free workout video available on YouTube! #pilates #pilatesslide #homeworkout #sliderworkout

In case you love class, you will get entry to extra Pilates Slide exercises by turning into a Patreon member!

xo Nicole

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JessicaGG

Journalist specialized in online marketing as Social Media Manager. I help professionals and companies to become more Internet and online reputation, which allows to give life to the Social Media Strategies defined for the Company, and thus immortalize brands, products and services. I have participated as an exhibitor in various forums nationally and internationally, I am the author of several articles in digital magazines and Blogs.

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