Comfortable New Yr, mates! Hey it could possibly’t be worse than 2020, proper?? *crosses fingers and toes, silently prays, cries* Right this moment I’ve a power and plyo exercise class for you. It mixes power workout routines utilizing dumbbells and body weight plyo workout routines. Every time via the circuit, the interval size will get shorter in a pyramid construction.
And you already know the drill! If you need extra lessons like this, they’re accessible to Patreon members. 🙂
Power + Plyo Exercise Class
EQUIPMENT FOR CLASS:
- Set of medium weights (I’m alternating between a set of 10 lbs and eight lbs, however “medium” may very well be something from 5-20lbs relying on the particular person)
On this class, we begin with a guided heat up, specializing in mobility and dynamic motion to construct some warmth. We then transfer onto our power and plyo pyramids. In every of the 2 pyramids, you’ll preform 5 workout routines. The primary time via the 5 workout routines, you do them for 60 seconds every. Then simply 45 seconds every. Then 30 seconds every.
You get 15 seconds of relaxation/transition time between every workout routines. Between pyramids, you get a few minute to get well, however pause the video and take extra time if wanted. At all times take heed to your physique, modifying or stopping as wanted.
We end class with a guided settle down and stretch.
There may be some (minimal) leaping all through class. Low-impact modifications will likely be proven on the display screen if you wish to preserve your complete exercise low influence.
Exercise Breakdown
01:33 Heat Up & Mobility
10:03 Power + Plyo Pyramid Exercise
Pyramid 1
- Rev Fly, Row Kickback
- Overhead Increase R/L, Bear Plank Row R/L
- Inchworm Push As much as Squat Soar
- Curtsy Lunge, Knee Drive, Squat
- Skater SL Hop
Pyramid 2
- Shoulder Sweep, Press, Shaper
- Press Jacks x2 Lunge Press R/L
- (RIGHT) Torso Twist, Squat Step
- (LEFT)
- Tick Tock Lunges, Soar Lunge
41:55 Cool Down & Stretch
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