This purposeful resistance band circuits exercise is damaged up into three sections. There may be minimal leaping, and if you wish to maintain the whole class low-impact, I’ll be exhibiting modifications on the display within the beneath video.
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Practical Resistance Band Circuits Class
- Resistance band loop – I’m utilizing a lightweight band for the primary circuit and a medium band for the second and third circuits.
On this class, we begin with a guided heat up, specializing in mobility and dynamic motion/mild cardio. We then transfer onto our purposeful circuit work. In every of the three circuits, you’ll preform 4 workouts, again to again, for 30 seconds every. You then relaxation 30 seconds earlier than repeating. In order that’s 2 minutes of labor, 30 sec relaxation.
In Circuits 1 & 2, we’ll do some unilateral work so we’ll full 4 units of the circuits, alternating proper and left. In Circuit 3, we’ll full 3 units.
Between circuits, you get a couple of minute to get better, however pause the video and take extra time if wanted. All the time take heed to your physique, modifying or stopping as wanted.
We end class with a guided calm down and stretch.
There may be minimal leaping all through class and low-impact modifications will likely be proven on the display if you wish to maintain the whole exercise low affect.
01:53 Heat Up & Mobility
09:44 Practical Circuits Exercise
Circuit 1, band gripped in palms
- Again Lunge Torso Twist
- Shoulder Press in Break up Lunge
- Lateral Extension with Pulse
- Facet Plank Row Rotation + Knee Crunch
Circuit 2, band beneath one foot
- DL Variation
- DL Pulse
- Curtsy Pulse Knee Drive
- Lizard Lunge to Low Squat to Squat Soar
Circuit 3, band round thighs (or shins)
- Lateral Step x2 Squat with Calf Elevate
- Squat Jack with Pulse
- Low Squat, Inchworm to Plank, Soar to Squat, 180 Squat Soar
- Plank Lateral Steps / Plank Jack
39:19 Cool Down & Stretch
Hope you get pleasure from this Practical Resistance Band Circuits exercise!
xo Nicole Pearce
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