Prenatal Yoga Middle | How you can Have a Child and Life: A Survival Information with Ericka Sóuter

How you can Have a Child and Life: A Survival Information with Ericka Sóuter

Can you could have a toddler and a life? 

That query is answered by this week’s visitor, Ericka Sóuter, journalist and writer of the guide, How you can Have a Child and Life: A Survival Information.

On this week’s episode of Yoga| Delivery|Infants, Ericka lays out what it means to proceed to escalate in a single’s profession whereas nonetheless being current as a guardian. She additionally provides strong recommendation on the significance of boundaries and set them in addition to discovering private area in your life. This can be a should hearken to episode for all mother and father who search stability of their lives. 

On this episode you’ll be taught: 

  • Be taught a bit about Ericka and what impressed her guide How you can Have a Child and Life: A Survival Information.
  • Ericka’s private expertise elevating her youngsters.
  • Recommendation for maintaining and even escalating one’s profession whereas nonetheless making an attempt to be a gift guardian and never miss loads of upbringing of 1’s little one.
  • Creating boundaries round private down time in relationship to a job.
  • Setting boundaries round private area with youngsters! How to not have your physique really feel like a juggle fitness center in your little one.
  • Having a dependable village of help for each keep at house mother and father and dealing mother and father.  
  • Making “mother mates” as a working mother and father.
  • How you can keep related to your pals with out youngsters.
  • After hours of interviewing therapists and researchers, and a deep dive into the newest research on happiness, self-care, and parenthood, Ericka shares what she discovered most attention-grabbing.
  • Ideas for getting a companion extra engaged and on the identical web page.
  • High suggestions and methods to really feel just a little extra balanced.
  • Ericka shares some tales from the varied guardian interviews she carried out for her guide. 
  • One closing tip/piece of recommendation Ericka presents new and expectant mother and father. 
  • The place you’ll find Ericka’s work.  

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About Ericka Sóuter:

Ericka Sóuter has over 20 years of journalism expertise and is a nationally acknowledged voice in parenting information and parenting recommendation. A frequent contributor on Good Morning America and different nationwide broadcast retailers, it’s her job to talk to oldsters throughout the nation to remain on high of the problems, controversies, and developments most affecting households right now. She is writer of the upcoming guide, How you can Have a Child and Life: A Survival Information.

Her work seems on the Bump, What to Anticipate, CafeMom, and, all high-traffic parenting websites that attain tens of millions of mothers every month. Ms. Sóuter’s writing has additionally been featured in Folks journal, Us Weekly, Essence, Cosmopolitan, Self and WebMD. She acquired her bachelor’s diploma from Georgetown College and a grasp’s diploma from the Columbia College Graduate College of Journalism. 

A local of Ann Arbor, Michigan, she at the moment lives in New York Metropolis along with her husband Caleb and her sons Lex and Aidan.

Join with Ericka:

  • Web site:

Should you love what you’ve been listening to, please go away a score and overview! Yoga| Delivery|Infants

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Journalist specialized in online marketing as Social Media Manager. I help professionals and companies to become more Internet and online reputation, which allows to give life to the Social Media Strategies defined for the Company, and thus immortalize brands, products and services. I have participated as an exhibitor in various forums nationally and internationally, I am the author of several articles in digital magazines and Blogs.

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